Shopping Cart Steve Sokol's Back To Health 189239DP 1: Basic Jumping 2: Advanced Jumping 3: Muscle Endurance 80% of all people experience back pain and much of it is preventable and treatable. Learn the proper fundamentals of lifting, sitting properly, performing all exercise and household related tasks while not compromising the health of the back. Strengthen your core. Prevent pain. Guard against injury. Preserve your health. This program is for everyone. Learn proper fundamentals of lifting, sitting,
Shopping Cart Debi Purcell The Basics of Mixed Martial Arts Series DEBID Vol 1: Essentials and Positions 2: Attacks and Positions 3: Defense and Escapes 4: Fast Submission From Every Position Debi Purcell is a professional mixed martial arts fighter and is known for being a pioneer for women's MMA. She is one of the few to hold a black belt in Ruas Vale Tudo and has trained in fitness and Martial Arts for over fifteen years. Debi has wins in KOTC, Hook N Shoot and is a UWM world title belt holder, TKD Black
Shopping Cart Lil' Dragon ABC Bully Defense DVD 189148DP Lil Dragon ABC's Of Bully Defense: Avoid, Bargain, Control THREE VOLUMES ON ONE DVD! Lil' Dragon ABC's of Bully Defense will help a child build character and confidence as they learn the proven skills needed to make the right choices when confronted by a bully. This three prong approach to conflict education is the most complete system being taught today because it teaches how to prevent the conflict, how to prepare for it and finally how to protect
Shopping Cart Robin Decker Fit and Fabulous Body Tonics Series Titles 189306DT 1: Body Tonics - Part 1 2: Body Tonics - Part 2 Robin Decker is a certified NDEITA Personal Trainer, Fitness Coordinator and Aerobic Instructor. She studied under Chuck Weisbeck, renowned fitness instructor and nutritionist to the Miss Texas and Miss America organizations. In 1999, Robin opened her Body by Decker facility in Nichols Hills, Oklahoma and offers both private and group personal training, water aerobics and aerobic
Shopping Cart Frank Shamrock's Advanced Submissions Choose Volume 1: Guaranteed Submission Combinations 2: Give Up Your Back & Win, Fighting From 3: Advanced Control And Submission, On 4: Submission Fighting Training Games. Frank Shamrock is a superstar in the mixed martial arts arena. His most recent accomplishment has been to establish a new fight game called "Shootbox". Its unique fighting arena along with innovative rules has brought fight sports entertainment to a new and exciting level. He was
Shopping Cart Steve Sokol Presents Watch Your Back 189237DP 1: Basic Jumping 2: Advanced Jumping 3: Muscle Endurance Essentials for a healthy back for the law enforcement professional. Techniques for finding neutral spine and maintaining neutral spine through core stabilation. Applying these techniques to every job related and life related activity to keep you in healthy posture all the time. Available only on DVD. Approx. 45 min.
Shopping Cart Martial Arts of Korea Item : 18307D Your Price : $19 .95 Availability : In Stock Warrior Arts of Korea introduces a dozen Korean arts through interviews, visits to dojangs and gyms, competition footage, demonstrations and historical background. Each segment features top ranking masters in Korea who present a revealing look at the arts. APPROX. 70 min Your Price:?$30.99
Shopping Cart The Essence of Okinawan Karate Do Item : 161016P Your Price : $19 .95 Availability : In Stock The Essence of Okinawan Karate Do By Shoshin Nagamine. Over 1,000 photographs document 18 classic karate katas. Book contains 278 pages.