Prevention: Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett Back Order ROD05 -54771 Flat Belly Workout! Walk Off Belly Fat with Ellen Barrett Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer
Gilad - Sculpt & Tone GUP103 Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!
Susan Tuttle's In Home Fitness: Chair Strength and Tone for Seniors BAY520 Chair Strength and Tone for Seniors Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance and tone all muscle groups alternating from a standing position to a chair or while remaining seated. Workout 1 begins with Susan standing next to the chair while Jill remains
Yoga to the Rescue for Pain - Free Back, Neck & Shoulders Y2RPAIN NEW ! IN STOCK ! Yoga to the Rescue for Neck & Shoulders Easy & effective “Her physical practice is inspiring and her application of yoga therapy is spot on.” — Yoga Journal Prevent and relieve pain and stiffness in your back, neck, and shoulders with celebrated yoga instructor Desirée Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic pain. These two complete programs feature safe, simple, and effective
Tracy Anderson: Perfect Design Series Level 1 - Beginners DV59463 Perfect Design Series Level 1 - Beginners In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.
Mike Chang's Six Pack Shortcuts: Total Body LGF44078DD Mike Chang's Six Pack Shortcuts: Total Body Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system, Six Pack Shortcuts. For the first time available on DVD is the Full Body Workout designed and performed by Mike Chang to give you a shortcut to total body transformation. Mike's dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four
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Buyer's Guide Can I pay by Check/Money Order? Yes, you can for USA orders only. Simply follow the regular ordering process. When you get to the checkout page, under Payment Information , choose Check or Money Order by Mail . After you click the Place Order button, you'll receive a message page with the address of where to send in your payment. Please be sure to print out and include a copy of your order (you'll get a copy in your e-mail). Makes checks/money orders payable to "TIDAL WAVE GROUP, LLC" The