Pilates Circle Mat Challenge with Bernadette Giorgi Pilates Circle Mat Challenge with Bernadette Giorgi DVD BAY104 NOW IN STOCK! PILATES CIRCLE CHALLENGE WITH BERNADETTE GIORGI Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully
fat, burning, dvd, arms, belly, kickboxing, patricia moreno, blood, type o, fitness, exercise, punch, weight BLOOD TYPE WORKOUT: TYPE O - KICKBOXING WITH PATRICIA MORENO BAY385 "TYPE O" Unlock the inner you and prepare to achieve the fitness benefits of your life. If you are a Type O blood type, then this DVD workout is suited for you. Since Type O's benefit tremendously from brisk exercise that taxes the cardiovascular and muscular skeletal system, this workout along with the choreography and exercises
30 Minutes to Fitness: Weights with Kelly Coffey -Meyer BAY832 30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer alters and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two, 30 minute workouts on one DVD: Back/Legs/Chest and Biceps /Triceps /Shoulders . Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active
The POISE Workout: Core Training with Dr. Tery Jory BAY113 The POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, POISE builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to
The Biggest Loser: 30 Day Power X-Train Take it up a notch with the fat-burning moves in Power X-Train! You've seen contestants drop pounds on NBC's hit series The Biggest Loser and now it's your turn! Using cross training and core movements, you're going to shed unwanted pounds, burn maximum calories and tone and tighten your legs, abs and arms for a total body workout. Get ready to sweat with trainers Bob Harper and Dolvett Quince as they challenge every muscle in your body.
Yoga For Swimming & More With Susan Jacque BV167 Yoga and swimming complement and enhance each other. When done together they make for a more balanced athlete. The Yoga for Swimming and More DVD program was designed to enhance swimming with dry land training but can also be used by anyone who wishes to stay healthy, strong, flexible and balanced. Not only does the practice of yoga promote the elongation and fluidity of muscles so important in swimming, it will help correct strength and flexibility
Center Floor with Kari Anderson KA3174 Strength , Length and Flow This seamless fusion of ballet and fitness training will help you develop the balance, power, grace, control and flexibility that dancers work for years to achieve. Upbeat world music combined with smooth, calming rhythms make this a unique fitness challenge that will reshape your entire body and inspire your soul. (For all levels of fitness, approx. 56 minutes) Please note: This is a DVD-R release. Compatibility is 100% guaranteed with any
Chair Strength & Stretch With Scott Cole BAY837 Scott Cole's Chair Strength and Stretch tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey -Meyer BAY541 Cardio Quick Fix 30 Minutes to Fitness Cardio Quick Fix burns mega calories in less time! This DVD has two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take up a lot of your day! Each 30-Minutes to Fitness DVD is designed to get the job done in less time. WORKOUT ONE is an upbeat low impact workout filled with a variety of unique moves with an athletic twist. Kelly keeps you moving