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  • Extreme Makeover Weight Loss Edition: Boot Camp 4 Workouts

    Extreme Makeover Weight Loss Edition: Boot Camp 4 Workouts BOOT CAMP - 4 WORKOUTS Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris and inspiring past participants as you make over your own body with fun, total-body exercises! Warm-Up: Set your body in motion and get your heart pumping with Chris' signature moves designed to limber up for a fun

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  • Gilad: Bodies in Motion As Seen on TV: V2 - Waikiki Pier

    Gilad: Bodies in Motion As Seen on TV: V2 - Waikiki Pier BV3226 <> The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Waikiki Pier (Volume 2 in the series) - Gilad and the Bodies in Motion team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean. Show #804 features

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  • Jillian Michaels for Beginners: Backside - 6 Interval Training Circuits

    Jillian Michaels for Beginners: Backside - 6 Interval Training Circuits FF -GAI0557853 Jillian Michaels for Beginners: Backside Working out should not be intimidating. Fitness expert Jillian Michaels is back, joined by former “The Biggest Loser” contestants, with a beginners’ program for everyone. This beginners workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s

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  • Gilad: Bodies in Motion As Seen on TV: V8 - Makapu'u Cliff

    Gilad: Bodies in Motion As Seen on TV: V8 - Makapu'u Cliff BV4683 These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team. SHOW #534 Join Gilad, Kent and Steve on the edge of the cliff for a complete body workout. Areas of the day: Shoulders, Biceps and Triceps. SHOW #537 Gilad, Trella and Tracey try to fly away with the

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  • Having A Ball With Abc: Ball Choreography With Patrick Goudeau

    Having A Ball With Abc: Ball Choreography With Patrick Goudeau BV1013 Getting in shape should be FUN and ABC makes it easy. So if you’re not on the ball, what are you waiting for? Start bouncing and you too will have a blast with Amazing Ball Choreography... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine. Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR

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  • EXHALE - CORE FUSION POWER SCULPT

    EXHALE - CORE FUSION POWER SCULPT FFEX289 Half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get lean thighs, a lifted butt, toned arms, and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights, this high-energy sculpting program will give you a shapely, defined physique in no time. Taught like on of exhale’s nationally renowned Core Fusion classes,

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  • Lee Priest: The Blond Myth Of Bodybuilding

    Lee Priest: The Blond Myth Of Bodybuilding BAY671 Lee Priest’s first bodybuilding video is finally available on DVD. The Australian sensation was voted the most popular bodybuilder ever hailing from down under. Includes real contest preparation training such as his whole body work outs for three-day sessions, from putting Pro-Tan at the hotel room the night before the contest, to pumping up backstage all the way through to the posing routine on stage. Lee discusses many topics including how to gain super

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  • 10 Minute Solution: Tighten & Tone Pilates with Resistance Band

    10 minute, abs. pilates, tone, resistance, trim, fat, lean, hips, sexy, sleek, stretch, lara hudson, alliance, core 10 Minute Solution: Tighten & Tone Pilates with Resistance Band AB -DV8692 Tighten & Tone Pilates NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by

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  • 65 Energy Blasts For Kids Fitness

    65 Energy Blasts For Kids Fitness BAY833 Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or continuously for a great workout. They're great for improving coordination, balance, agility, strength and generally improving overall fitness levels. Energy Blasts are

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  • Attitude - Ballet and Pilates Fusion with Bernadette Giorgi

    Attitude - Ballet and Pilates Fusion with Bernadette Giorgi Attitude Ballet and Pilates Fusion with Bernadette Giorgi DVD BAY102 Bernadette Giorgi presents a series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The focus is to improve muscle tone, strength, posture, balance, and flexibility. The gentle ballet moves with very light weights coupled with the Pilates based mat work was designed particularly with women over 50 in mind (but is suitable for all

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