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  • Back View of Clothes Worn in Cardio Supersets

    Published on 26 July 2011 by Group picture from Cardio Supersets of Lorraine, Jai, Cathe, Amanda and Brenda showing the back view of the clothes. The clothes in this workout are by and the shoes are Ryka Transitions. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi pack . FeelFitWear This limited edition value pack with its special packaging will only be sold during the

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  • Downloads Gift Coupons

    Published on 16 November 2009 by Just in time for the Holidays…We now have Gift Coupons you can purchase and give to a friend or loved one good towards any download on www .cathedownloads .com . We will automatically send you a coupon code that you can then send to your gift recipient. Just click on the appropriate link below to purchase a Cathedownloads Gift Coupon for a friend or loved one: NOTE: Gift Coupons cannot retain any unspent value for future use do to the software limitations; e.g., if someone

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  • Enlarged Hearts in Athletes: Is It Athlete’s Heart?

    Published on 16 February 2014 by Some athletes have an enlarged heart as a result of their training. This condition is known as athlete’s heart. Unfortunately, it can be difficult to distinguish from a more serious heart condition. Find out more about enlarged hearts in athletes.

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  • First Class with Cathe

    These Flickr pictures are taken from our 2010 Glassboro Road Trip. Discount Tickets to Disney Venues ©Disney You and your family will certainly want to take advantage of our Magic Kingdom ® Park tickets discount while attending the Cathe Road Trip. After signing up you can purchase tickets online at our or, call 407-939-1020 for ticket purchases. Make sure to mention our group name for your discount: “ Cathe.com Event 2011 . ” Micro -Disney site

    $159.00
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  • Win a Free iPod Touch Every Month!

    Published on 09 June 2010 by Every month we’re giving away a Free iPod Touch to the person that submits the best STS Results Story, Success Story or Healthy Recipe. Last Months winner was Shana who won for her STS Results Story titled ” ‘. As a way of thanking you for helping us build our site, every SWIM *BIKE *RUN …WITH STS MUSCLE! STS Results Story , S uccess Story and Healthy Recipe entry will also be sent an email confirmation containing a coupon code that may only be used by you and is good for 15%

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  • Receive a FREE $100 Gift Certificate

    Published on 09 June 2010 by Every month we’re giving away a Free iPod Touch to the person that submits the best STS Results Story, Success Story or Healthy Recipe. Last Months winner was Shana who won for her STS Results Story titled ”SWIM*BIKE*RUN…WITH STS MUSCLE! ‘. As a way of thanking you for helping us build our site, every STS Results Story, Success […] Published on 09 January 2010 by One of our more popular sections on our website is our success story section. Your success story can help other

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  • Easy Gluten Free Chicken Parm

    Published on 25 May 2012 by Try this delicious Gluten Free Chicken Parm for dinner

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  • XTRAIN - Cardio Leg Blast

    XTRAIN - Cardio Leg Blast Description The XTRAIN Exercise DVD Workouts: Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your

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  • How to Increase Exercise After-Burn

    Published on 14 August 2011 by After-burn is the new buzz word in the fitness industry. Exercise after-burn is a term used to describe the phenomenon of excess post-exercise oxygen consumption or EPOC. It’s EPOC that keeps you burning extra fat long after you’ve slipped off your exercise shoes and settled down to more sedentary pursuits. The after-burn is your friend […]

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  • Slow & Heavy Series Workout DVD

    Slow & Heavy Series Workout DVD 3 wortkouts on 1 disc Description This DVD contains all three workouts from the Slow & Heavy series, all on one disc. We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts. The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout, i.e., Warm-up, back exercises, biceps, stretch and abs, etc... Legs & Shoulders For the Legs and Shoulders,

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