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  • About Party Rockin' Step 1

    Party Rockin' Step Workout #1 DVD Description About Party Rockin' Step 1 Looking to put some fun back into your step workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha chas, and other creative footwork taught at a steady state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!! Workout Details Warm Up - 6:33 Workout - 41:27 Stretch -

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  • Party Rockin' Step Workout #2 DVD

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

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  • Premix # 3....Mix & Max -

    Cardio Fusion Exercise DVD Description Cardio Fusion is an advanced min. workout composed of various cardio exercise segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it. you'll only need a

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  • DVD Other

    Description HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features three different high-intensity routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time. The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy plyo reps, followed by an equal 30

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  • Athletic Step Exercise DVD

    Athletic Step Exercise DVD Description Step Aerobics Athletic Step is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone! Athletic Step is easy to learn and fun to

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  • Power Hour + Maximum Intensity Strength + Body Max

    Power Hour + Maximum Intensity Strength + Body Max DVD Description This DVD contains three muscle conditioning workouts workouts, including Catheís Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training). As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Power Hour This total body muscular endurance workout is sure to

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  • All of Our DVDs Discount Bundle

    All of Our DVDs Discount Bundle Description This special Discount package contains all of our current Cathe's DVD titles at a special price Includes: STS, Travel Fit, HiiT, Athletic Step, Step Moves, MMA Fusion, MMA Kickbox, MMA Boxing, Cardio Core Circuit, Circuit Blast, 4 Day Split, Cardio Fusion, Body Max 2, Drill Max, Butts & Guts, Low Impact Circuit, Low Impact Step DVD,Total Body Stretching DVD, Imax 3, Low Max, Muscle Max, High Step Challenge, Kick Max, Core Max, Stretch Max, Gym Style Back,

    $1,200.00
    • Free shipping

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  • Tag Archives: challenges

    Tag Archives: challenges Building muscle is challenging, especially for women. A number of factors make it harder – inappropriate exercise routines and poor nutrition. In addition, a study showed having a higher percentage of body fat could make it harder to build muscle tissue. Find out why. 29 October Before I tell you about the Hip Thrust, just want to remind everyone that our current XTrain pre-sale prices will end Oct 30th. Now, let me tell you about perhaps the best exercise you can do for your glutes

    $100.00
    • Free shipping

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  • Basic Step + Body Fusion DVD

    Basic Step + Body Fusion DVD 25 January This week’s featured product is Cathe’s Basic Step + Body Fusion DVD. … but hurry this special is for a limited time only and will end on Sunday, January 31st. Use coupon code FP-30 when prompted and save 30% off the regular price body fusion basic step 4 Responses to “Basic Step + Body Fusion DVD” Name (required) January 31, 2010 at 10:41 am Type your comment here… instant messaging September 1, 2010 at 8:22 pm Surprise! You definitely covered this subject well. Are

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  • 4 Responses to “Mount Up Cathletes – We’re Going To Texas”

    Mount Up Cathletes – We’re Going To Texas 17 May Our next tour event after the Glassboro Trip will be held at the beautiful and scenic Woodlands Resort located a mere thirty miles from downtown Houston, Texas from October 8th -10th (Columbus Day Weekend) For over thirty five years, The Woodlands Resort & Conference Center has been the resort destination of choice in the Houston area for leisure and business travelers and was constructed to blend in with the beautiful natural surroundings. This facility

    $10,000.00
    • Free shipping

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