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  • Pyramid Upper Body and Lower Body Exercise DVD

    Pyramid Upper Body and Lower Body Exercise DVD 2 workouts on 1 disc Description This DVD contains two workouts: Pyramid Upper Body and Pyramid Lower Body. Both workouts are shown in the player above. Pyramid Upper Body Workout DVD: Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your exercise potential. As an added bonus, a mix of traditional and non-traditional ab and core work is

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  • XTRAIN - Cardio Leg Blast

    XTRAIN - Cardio Leg Blast Description The XTRAIN Exercise DVD Workouts: Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your

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  • About Great Glutes

    Great Glutes DVD Description About Great Glutes This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following segments: Warm Up; Compound Legs/Glutes; Glide Discs Legs/Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair

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  • The XTRAIN Exercise DVD Workouts:

    XTRAIN - Cardio Leg Blast Description The XTRAIN Exercise DVD Workouts: Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your

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  • Friedrich's Intensity series Muscle Endurance workout DVD

    Boot Camp + Muscle Endurance Exercise DVD 2 workouts on 1 disc Description The Intensity Series Volume 2 contains two Cathe workouts, Boot Camp and Muscle Endurance plus a Bonus Combo. Boot Camp Boot Camp exercise DVD Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, youĂ­ll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a

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  • Gym Style Legs Workout DVD

    Gym Style Legs Workout DVD Description Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style

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  • Dips

    High Step Challenge Workout DVD Description High Step Challenge workout DVD is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Here is a breakdown of the workout: Warm Up Cardio #1 (w/step) Leg Press w/band Tricep Push Ups on step Leg Press with Overhead press Dips Side Push Ups Cardio # 2 (no step) Squats w/barbell Deadlift w/barbell

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  • Friedrich's Slow & Heavy Series Legs & Shoulders Workout DVD

    Slow & Heavy Series Workout DVD 3 wortkouts on 1 disc Description This DVD contains all three workouts from the Slow & Heavy series, all on one disc. We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts. The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout, i.e., Warm-up, back exercises, biceps, stretch and abs, etc... Legs & Shoulders For the Legs and Shoulders,

    $1,299.00
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  • Fitness by Cathe

    (Your shopping cart is empty) Sign up for our newsletter: Workout DVDs View all Workouts Fitness by Cathe View all Accessories Steps & Risers View all Steps & Risers Work Out with Cathe's Fitness DVDs & Exercise Products Welcome to Cathe Fitness! Browse our site for the best fitness products for a home workout that will get you in the best shape of your life. Our huge fitness video and fitness DVD selection will challenge people of all ages and workout levels. For over twenty years we have been known for

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  • STS 36 DVD Discount Bundle

    STS 36 DVD Discount Bundle Description What 's included with this "36 DVD" discount package? STS mesocycle #1 (12 DVD set) STS mesocycle #2 (12 DVD set) STS mesocycle #3 (12 DVD set) STS User's Guide *Ab Circuits, Bonus Squat Rack routines are not included in this discount bundle, but may be purchased separately. STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be

    $139.97
    • Free shipping

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