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  • Cardio Fusion Exercise DVD

    Cardio Fusion Exercise DVD Description Cardio Fusion is an advanced min. workout composed of various cardio exercise segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it. Equipment needed:

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  • About Party Rockin' Step 1

    Party Rockin' Step Workout #1 DVD Description About Party Rockin' Step 1 Looking to put some fun back into your step workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha chas, and other creative footwork taught at a steady state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!! Workout Details Warm Up - 6:33 Workout - 41:27 Stretch -

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  • Party Rockin' Step Workout #2 DVD

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

    $159.97
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  • DVD Other

    Stretch Max Workout DVD Description Stretch Max exercise DVD is a 60 minute workout program that consists of three 20 minute stretching exercise segments. The exercise stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up

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  • DVD Series

    Slide & Glide Workout DVD Description Slide & Glide Exercise DVD Get ready 'cause were gonna slide and glide into all-out, low-impact, high-intensity action. That's rightthis workout simply never slows down. After a solid 20-minute super-intense, low-impact, cardio slide and glide segment, youll finish off with a slide and glide total body workout. And guess what? Youll do all of this with nothing but your , a band and a . Think its impossible for it to hurt so good? I invite you to join us and see for

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  • DVD Other

    Description HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features three different high-intensity routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time. The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy plyo reps, followed by an equal 30

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  • Body Max 2 Exercise DVD

    Body Max 2 Exercise DVD Description Body Max 2 is minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout. Body Max 2

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  • Party Rockin' Step Workout #2 DVD

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

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  • Receive a FREE $100 Gift Certificate

    09 January One of our more popular sections on our website is our success story section. Your success story can help other Cathletes, who are facing similar challenges, to obtain and reach their goals. Help us build our community by submitting your success story today. Your motivational story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others. Your story can be about weight loss, strength gains, mental health or any accomplishment that

    $100.00
    • Free shipping

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  • Friedrich’s Greatest Hits vol1 Aerobic Step Workout Video

    Cathe Friedrich’s Greatest Hits vol1 Aerobic Step Workout Video 20 September As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in the world. In the making of this Greatest Hits DVD, there were so many Cathe videos to

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