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  • About X10 DVD

    X10 DVD Description About X10 DVD Short High intensity cardio segments that when combined with the warm up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five X10 workouts are as follows: 26:51 X10 Step 25:35 X10 Low Impact 26:38 X10 Hi/Lo 25:18 X10 Cardio Blast 29:32 X10 Fat Burning Circuit Each

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  • DVD Other

    Description HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features three different high-intensity routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time. The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy plyo reps, followed by an equal 30

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  • Party Rockin' Step Workout #1 DVD

    Party Rockin' Step Workout #1 DVD Description About Party Rockin' Step 1 Looking to put some fun back into your step workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha chas, and other creative footwork taught at a steady state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!! Workout Details Warm Up - 6:33 Workout - 41:27 Stretch -

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  • About Party Rockin' Step 2

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

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  • About X10 DVD

    X10 DVD Description About X10 DVD Short High intensity cardio segments that when combined with the warm up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five X10 workouts are as follows: 26:51 X10 Step 25:35 X10 Low Impact 26:38 X10 Hi/Lo 25:18 X10 Cardio Blast 29:32 X10 Fat Burning Circuit Each

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  • Timesaver # 1 -

    Timesaver Exercise DVD Description This workout DVD Contains five workouts that were made from taking various exercise segments from several Body Blast workouts and mixing them in a new and unique way (only workout #2 is shown in the player above). We've also added about 25 minutes of exclusive workout footage that ws made just for this fitness DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a "timesaver" cardio section followed by a exercise muscle

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  • Low Impact Challenge Step Aerobics DVD

    Low Impact Challenge Step Aerobics DVD Description Low Impact Challenge Step Aerobics DVD This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! Youll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy

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  • MMA Boxing Exercise DVD

    MMA Boxing Exercise DVD Description A bonus Heavy Bag workout (20 minutes) is also featured in this program for those of you who have this piece of equipment. MMA Boxing workout DVD is a 49 minute cardio boxing exercise program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged by this intense and thorough program, MMA Boxing focuses on getting the fitness enthusiast in the best shape possible "outside of the ring." In this workout you'll do a

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  • XTrain Exercise DVDs Come With:

    XTRAIN - Discount Bundle - 10 DVDs (Includes Ride DVD ) Description About XTrain DVD Workouts XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to

    $129.97
    • Free shipping

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  • Lower Body Blast Workout DVD

    Lower Body Blast Exercise DVD Description Lower Body Blast Workout DVD Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced to keep the fat burning and muscles responding. There is simply no lower body muscle that is overlooked or underworked in this challenging, lower body weight training program. This unique exercise program starts off with a warm up and a brief, energetic, cardio workout to get your body in fat burning mode. Then you'll

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