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  • The best ab workout ever

    Core Max Workout DVD Description Core Max workout DVD is a 60 minute abdominal and core workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes no equipment used. Here are the exercises you will be seeing: 1) Super Mans 2) Levitation Holds 3) Hip Lifts Bent Leg 4) Hip Lifts Straight Leg 5) Corkscrew 6) Opposite elbow to knee 7) Reach to outside of knee 8) Frog Style crunches (both knees open to

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  • Imax 3 Exercise DVD:

    Related Products... I started doing IMAX 3 when I realized how overweight I was after having my baby. It had been a long time since I had done a step aerobic workout so I started with this one. WOW!! I loved it....I haven't mastered it yet, but I am always up for a challenge. IMAX 3 is helping shed some pounds and allowing me to take my fitness to another level ! ! Awesome . . . . July 6, 2011 Reviewer: from , Keller, TX I am so thrilled, I have done Imax 3 two times in the past week. I have to admit, I

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  • About Party Rockin' Step 2

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

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  • Stretch Max Workout DVD

    Stretch Max Workout DVD Description Stretch Max exercise DVD is a 60 minute workout program that consists of three 20 minute stretching exercise segments. The exercise stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up

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  • About Party Rockin' Step 1

    Party Rockin' Step Workout #1 DVD Description About Party Rockin' Step 1 Looking to put some fun back into your step workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha chas, and other creative footwork taught at a steady state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!! Workout Details Warm Up - 6:33 Workout - 41:27 Stretch -

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  • About X10 DVD

    X10 DVD Description About X10 DVD Short High intensity cardio segments that when combined with the warm up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five X10 workouts are as follows: Workout Details 26:51 X10 Step 25:35 X10 Low Impact 26:38 X10 Hi/Lo 25:18 X10 Cardio Blast 29:32 X10 Fat Burning

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  • Premix # 3....Mix & Max -

    Related Products... I'm so glad I bought this one!!! It probably helps that I DO own the 3 dvd's that are on this as the beginning of this wkout gets RIGHT to it w/ no build up. The 3 wkouts featured happen to be my favorites! If you want an amazing cardio wkout then def buy this one! It's totally worth it. The w/u is active and gets you ready, then it's the BM2 step combo/finished routine for about 6 minutes. On to low impact on the step w/ blasts. No dread but it moves from 1 circuit to the next so be

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  • Back

    Muscle Max Workout DVD Description Muscle Max Workout DVD , approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the

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  • Terminator Exercise

    Terminator Exercise DVD Description The Terminator compilation workout DVD: Three Advanced Workouts on One DVD: The Gauntlet, Imax Xtreme & The Viper The Terminator workout DVD was made by taking compilations from our three Intensity series DVDs and combining them in a new and unique way. We call these new workouts The Gauntlet, Imax Xtreme & The Viper. As you might guess from the names, these workouts are designed to challenge even an advanced exerciser. The Gauntlet Workout The Gauntlet was made by

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  • Power Hour + Maximum Intensity Strength + Body Max

    Power Hour + Maximum Intensity Strength + Body Max DVD Description This DVD contains three muscle conditioning workouts workouts, including CatheĆ­s Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training). As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Power Hour This total body muscular endurance workout is sure to

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