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  • About Party Rockin' Step 1

    Party Rockin' Step Workout #1 DVD Description About Party Rockin' Step 1 Looking to put some fun back into your step workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha chas, and other creative footwork taught at a steady state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!! Workout Details Warm Up - 6:33 Workout - 41:27 Stretch -

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  • About Party Rockin' Step 2

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

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  • Imax 3 Exercise DVD:

    Related Products... I started doing IMAX 3 when I realized how overweight I was after having my baby. It had been a long time since I had done a step aerobic workout so I started with this one. WOW!! I loved it....I haven't mastered it yet, but I am always up for a challenge. IMAX 3 is helping shed some pounds and allowing me to take my fitness to another level ! ! Awesome . . . . July 6, 2011 Reviewer: from , Keller, TX I am so thrilled, I have done Imax 3 two times in the past week. I have to admit, I

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  • The best ab workout ever

    Core Max Workout DVD Description Core Max workout DVD is a 60 minute abdominal and core workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes no equipment used. Here are the exercises you will be seeing: 1) Super Mans 2) Levitation Holds 3) Hip Lifts Bent Leg 4) Hip Lifts Straight Leg 5) Corkscrew 6) Opposite elbow to knee 7) Reach to outside of knee 8) Frog Style crunches (both knees open to

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  • Stretch Max Workout DVD

    Stretch Max Workout DVD Description Stretch Max exercise DVD is a 60 minute workout program that consists of three 20 minute stretching exercise segments. The exercise stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up

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  • Turbo Barre Exercise DVD

    Turbo Barre Workout DVD Description Turbo Barre Exercise DVD This results-oriented low impact workout focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. This workout routine is the ultimate long and lean total-body strengthening workout, and incorporates most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some

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  • About X10 DVD

    X10 DVD Description About X10 DVD Short High intensity cardio segments that when combined with the warm up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five X10 workouts are as follows: Workout Details 26:51 X10 Step 25:35 X10 Low Impact 26:38 X10 Hi/Lo 25:18 X10 Cardio Blast 29:32 X10 Fat Burning

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  • Premix # 3....Mix & Max -

    Related Products... I'm so glad I bought this one!!! It probably helps that I DO own the 3 dvd's that are on this as the beginning of this wkout gets RIGHT to it w/ no build up. The 3 wkouts featured happen to be my favorites! If you want an amazing cardio wkout then def buy this one! It's totally worth it. The w/u is active and gets you ready, then it's the BM2 step combo/finished routine for about 6 minutes. On to low impact on the step w/ blasts. No dread but it moves from 1 circuit to the next so be

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  • DVD Other

    Description HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features three different high-intensity routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time. The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy plyo reps, followed by an equal 30

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  • It’s Time to Put Some Fun Into Your Workouts! – Announcing Cathe’s 2013 Videos!

    It’s Time to Put Some Fun Into Your Workouts! – Announcing Cathe’s 2013 Videos! 25 February Breaking News Everyone! I’m excited to share with you my new workouts I have planned for 2013. Even more exciting is that we will be filming 8 new workouts that will be released on 7 individual DVDs. The Pre-Sale for the new workouts will begin Friday, March 1st and here are some important details you should know: Great Savings By Pre-Ordering Now you will save 50 to almost 70% depending on which discount bundle you

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