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  • DVD Other

    Description HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features three different high-intensity routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time. The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy plyo reps, followed by an equal 30

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  • About Party Rockin' Step 2

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

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  • About Party Rockin' Step 2

    Party Rockin' Step Workout #2 DVD Description About Party Rockin' Step 2 Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts

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  • XTrain Exercise DVDs Come With:

    XTRAIN - Discount Bundle - 10 DVDs (Includes Ride DVD ) Description About XTrain DVD Workouts XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to

    $129.97
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  • Glassboro 2012 -

    Cathe dot Com Studios Back to top Cathe dot Com is located in Glassboro, New Jersey. This 60,000 sq ft facility features one of the best equipped health clubs in the USA along with a world class 6,000 sq ft filming studio where we film all of our own workouts. All warehouse, shipping, editing, graphics, web design and offices are located on site offering a one of the kind total production facility. Cathe dot Com’s mission is to provide customers a health club quality workout in the privacy of their own

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  • Road Trip with the Cathletes

    Road Trip with the Cathletes More Information ' Registration & Hotel Reservations Destination : Glassboro, NJ Yes, it’s official, the 2011 Glassboro Cathe Road Trip will be held Friday July 29th through Sunday the 31st. Get ready to workout live with Cathe for several classes, be filmed working out on the exact set that all the DVD”s are filmed on, pose for pictures on this exact set, meet cast members Cedie, Brenda, Jai, and Lorraine, and of course create memories and make friendships that last a

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  • Send Us Your STS Results

    Send Us Your STS Results 13 February Help us build our community by submitting your results story today. Your motivational STS story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others.This submission form is only for people using our STS programs. You should use our other Success Story submission form for non-STS stories. Your story can be about weight loss, strength gains, mental health or any accomplishment that STS helped you to

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  • Receive a FREE $100 Gift Certificate

    Receive a FREE $100 Gift Certificate 09 January One of our more popular sections on our website is our success story section. Your success story can help other Cathletes, who are facing similar challenges, to obtain and reach their goals. Help us build our community by submitting your success story today. Your motivational story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others. Your story can be about weight loss, strength gains,

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  • Your Last Chance!

    Your Last Chance! Absolutely Ends Today – Aug 31st Just a joint friendly reminder, that if you haven’t done so already make sure to order our limited edition Low Impact series discount bundle by the end of today – Your joints will thank you! This offer will not be extended. After today we will stop offering the Low Impact series as a Limited Edition bundle and will only sell the workouts as individual videos. By ordering the discount bundle now, you will save over $120 and even if you’re not interested in

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  • Shock Cardio Workouts

    Buy Now Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your

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