upper body dvd

Stamina AeroPilates Upper Body Workout Series DVD

This 30-minute upper body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates performer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and

Keli Roberts: Upper Body and Core (DVD)

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Format: DVD, Firm - Fast & Firm: Upper Body Sculpt

The Firm: Upper Body Sculpt (fast & Firm Series) (special Edition),fast & Firm Series - Dvd - Janet Brooks

Firm - Firm Parts: Upper Body and Standing Legs - DVD - Full Screen

A dual workout video program featuring UPPER BODY and STANDING LEGS from THE FIRM fitness series. Hosted by Salina Bartunek. See individual titles for complete details.

Workout video Firm - Firm Parts: Upper Body & Standing Legs DVD

Shiva Rea - Creative Core + Upper Body

Internationally recognized as one of the world's premier flow yoga teachers, Shiva Rea wraps up her creative core series with an upper body workout. This thirty-five minute sequence targets your abs, shoulders, back, and arms, and includes a seven minute beginner's backbend flow. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Rejuvenation Stay Firm Upper Body Kit with Kathy Smith DVD

Sculpt and tone your shoulders, arms and back muscles Promotes back health by strengthening abdominals and core muscles Helps increase total body balance, stability and strength Kit includes: Foot pump Stay Firm Exercise Ball features unique pill shape for extra stability Figure 8 Resistance Tube Instructional Chart with 16 exercise options Two 15-minute fitness routines by Kathy Smith using the Stay Firm Exercise Ball and Figure 8 Resistance Tube on DVD include: Upper Body Shaper 15 minute workout to tone

The Firm - Calorie Killer / Hips Thigs and abs / Lower Body Sculpt 1 / Upper Body Sculpt (DVD NEW)

Product DetailsOriginal Title:The Firm - Calorie Killer / Hips Thigs and abs / Lower Body Sculpt 1 / Upper Body Sculpt (4pack)Actors: Janet Brooks - Lisa Kay - Nancy Tucker - Pam Cauthen MeriwetherCondition : NEWFormat: DVDDirector: n/aRuntime: 153 minsLanguage: EnglishDiscs /Cassettes : 4Genre: FitnessDescription: "The Firm - Calorie Killer : Equipment : The Funny Lifter, Dumbbells, The Firm Sculpting Stick The Firm - Upper Body Sculpt: The Funny Lifter, Dumbbells, The Firm Sculpting Stick The Firm - Lower

Fabulously Fit Moms: Upper Body Blast

Andrew E. Freirich Health & Fitness Aerobic Exercise Fabulously Fit Moms: Upper Body Blast Jennifer Nicole Lee DVD Features lost 80 pounds following the birth of her second child, enabling her to offer great advice for moms looking to shed unwanted body fat. ~ Cammila Albertson, All Movie Guide hosts this 45 minute workout that emphasizes the strengthening and toning of the biceps, triceps, shoulders and back. With experience in dropping pounds, 03/04/2008 45 Minutes Koch Vision Fitness expert Jennifer

Ultimate Upper Body Pull Up Workout DVD by Steve Maxwell

Steve Maxwell's Ultimate Upper-Body Pull-Up Workout is designed to chisel and shape your upper body like no other system available! Versatile challenging and fun you can do these exercises almost anywhere using most any pull-up bar and ring apparatus...

Resistance Training Instruction: Upper Body (DVD)

Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are

Dave Mills Videos Dave Mills 50 Upper Body Drills DVD

For Getting Better Faster in Wrestling featuring Steve Fraser and Dave Mills -A champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist and USA National Coach Steve Fraser, and Masters World Champion and National Coach of the Year Dave Mills show 50 drills that are used at the Olympics.

Acorn Media Rea Shiva-creative Core & Upper Body [dvd]

Acorn Media ACRDAMP8134D - Flat $8 shipping! 15 in stock as of 11/05/09 10:31 AM. AVOID BACKORDERS WITH US! Studio: Acorn Media Release Date: 01/06/2009

Format: DVD, Firm - Firm Parts: Upper Body & Standing Legs

A dual workout video program featuring UPPER BODY and STANDING LEGS from THE FIRM fitness series. Hosted by Salina Bartunek. See individual titles for complete details.

Leisa Hart: Sexy Arms Upper Body Toning Workout (DVD)

Leisa Hart: Sexy Arms Upper Body Toning Workout (DVD) D053DVD72=BAY770 Shipping: Usually ships within 48 hours Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the ''Sexy Sculpting'' session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and

Fat Free - Volume 1 - Upper Body -DVD

excited about exercising. This video targets the entire upper body, including abs. It is designed with non-impact movements that help to slim and strengthen your midsection while increasing muscle tone to your upper body. Using my revolutionary Time Clock Graph, these quick and efficient exercises can be used with or without added weights.

Shiva Rea - Creative Core + Upper Body (DVD)

Internationally recognized as one of the world`s premier flow yoga teachers, Shiva Rea wraps up her creative core series with an upper body workout. This thirty-five minute sequence targets your abs, shoulders, back, and arms, and includes a seven minute beginner`s backbend flow.

Format: DVD, Firm - Firm Parts: Upper Body & Standing Legs

The Firm: Firm Parts - Upper Body/standing Legs - Dvd

Firm - Cross Trainers: Upper Body Split - DVD - Full Screen

Shape and sculpt your upper body with LOWER BODY SPLIT from THE FIRM fitness series.

Chulas Fronteras/Del Mero Corazon DVD Firm - Fast & Firm: Upper Body Sculpt DVD