Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Therapeutic Exercises Using the Swiss Ball
One Compact tool includes divot repair tool, tee punch, groove cleaner, bottle opener, nail file, blade, scissors, toothpick, tweezers and ball marker. Comes with three Callaway Big Bertha balls plus carry case. Wt. 2 lbs.
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
Course - Paul Chek's Swiss Ball Training Course - Paul Chek's Swiss Ball Training This kit contains: 3 videos, Manual, Test, Certificate, and a 55, 65 or 75 cm Duraball Pro Exercise Ball. Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this course will teach you how to use this excellent tool to improve balanc Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this courses will teach you how to use this excellent tool to improve balance, posture and dynamic
This Agile Fitness Swiss ball is designed to add hundreds of core strengthening exercises, Pilates movements and lifting exercises to any work out program. Ideal for stomach toning, core strength, back pain symptoms, and can even be used while your pregnant; under doctor's supervision and approval, of course. Swiss Balls are one of the most versatile exercise tool on the market today.
Swiss Ball Applications for Orthopedic and Sports Medicine - Book Get the most out of your therapy ball with these informative tools. The 212 page Swiss Ball Applications for Orthopedic & Sports Medicine introduces rehab and fitness professionals to Swiss ball use. This book works well as a patient training guide and features over 500 exercise variations. Each exercise is also featured in the easy-to-use Swiss Ball Applications for Orthopedic & Sports Medicine Card Deck (Sold separately). Developed by
Product Details Product: DT Swiss Logo Ball cap, flex fit L/XL ID#: BPC113032 DT Swiss Logo Ball cap, flex fit L/XL Price: $20.12
The Ball With Legs stability ball will add a great new dimension to your resistance exercise programs! Easy to carry and store. Stays in place during class. User-friendly - great for beginners. Durable, superior quaility for long life.
Features Bones Super Swiss 608 6-ball Bearing Set Bearings Product Information Bones Super Swiss 6 This unique design features six larger diameter balls instead of the seven balls used in most size 608 bearings. The advantage of this design is higher speed, quicker acceleration, greater strength and durability. Single, non-contact, removable rubber shield for easy cleaning and less friction. High speed Nylon ball retainer for greater strength and speed. Pre-lubricated with Speed Cream racing lubricant.