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GoFit GF-MB12 12Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
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Ultimate 4Ft Powertube w Training DVD Red 5LB
The new Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. The Ultimate Power Tubes will allow you to train at home or on the road wherever you are you can achieve an ultimate workout with our Power Tubes. nbsp; Included is one 4ft. Power tube with 2 molded PVC handles with foam padding for added comfort one door anchor exercise chart and a Core Performance training DVD led by Mark Verstegen. The Ultimate Power Tubes are weight rated and come in 5
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Strength Training Without Weights - DVD
Strength Training Without Weights - DVD Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. Featuring two separate video programsStrength Training Without Weights: Lower-Body Exercises and Strength Training Without Weights: Upper-Body Exercises. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises. Produced in
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BodyBar Strength and Conditioning DVD
The Body Bar Strength and Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. Feature: -Strength and Conditioning DVD. -"Basic Training" uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises. -"Body Bar Challenge" uses intensity training techniques such as giant setting,
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Accelerated Training DVD - Frontgate
With this precision -engineered PowerPlate Fitness Equipment, you can get the body you've always wanted right at home. Recommended by medical centers, sports teams, elite training facilities, and health clubs, this commercial-grade fitness equipment makes exercise accessible: Simply do three 15-minute workouts a week.Sleek home gym equipment has user-friendly settings and remote control capabilitiesProclaim "The new way to shake off the pounds" by Time Magazine, Sept. 2006Benefits include improved
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GoFit GF-MB6 6Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
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Strength and Conditioning DVD
The Body Bar Strength and Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. Feature: -Strength and Conditioning DVD. -"Basic Training" uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises. -"Body Bar Challenge" uses intensity training techniques such as giant setting,
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Ultimate 4Ft Powertube w Training DVD Blue 10LB
The new Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. The Ultimate Power Tubes will allow you to train at home or on the road wherever you are you can achieve an ultimate workout with our Power Tubes. nbsp; Included is one 4ft. Power tube with 2 molded PVC handles with foam padding for added comfort one door anchor exercise chart and a Core Performance training DVD led by Mark Verstegen. The Ultimate Power Tubes are weight rated and come in 5
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Bayou Total Trainer Strength/Cardio Training DVD
Bayou Total Trainer Strength/Cardio Training DVD Shipping: Bayou Total Trainer Strength/Cardio Training DVD 20 MINUTES for A Great Workout! Take your workout to another level with the New Bayou Fitness Strength/Cardio Workout DVD. This is a 20 minute DVD workout program that has 10 segments and uses many different Total Trainer exercises to give you a total body workout. This workout will not only build strength, but when followed correctly, will also give excellent cardio conditioning as well. You can go
$20.00Find more:
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Swiss Ball Upper Body Training DVD
Swiss Ball Upper Body Training DVD RI-9003 Swiss Ball Upper Body delivers a potent upper body workout. The exercises in this video demand muscle integration rather than isolation creating balance, flexibility and power. In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core. Experience these simple convenient workouts that build real strength and stability through a full range of motion-not useless bulk! You'll feel great and be even stronger than you look. See
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Total Trainer Strength/Cardio Training DVD
Bayou Total Trainer Strength/Cardio Training DVD Shipping: Bayou Total Trainer Strength/Cardio Training DVD 20 MINUTES for A Great Workout! Take your workout to another level with the New Bayou Fitness Strength/Cardio Workout DVD. This is a 20 minute DVD workout program that has 10 segments and uses many different Total Trainer exercises to give you a total body workout. This workout will not only build strength, but when followed correctly, will also give excellent cardio conditioning as well. You can go
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Strength Ball Training Manual (EA)
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball
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Functional Exercise Training - DVD
Functional Exercise Training - DVD Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The
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GoFit GF-MB4 4Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
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Ultimate 4Ft Powertube w Training DVD Green 15LB
The new Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. The Ultimate Power Tubes will allow you to train at home or on the road wherever you are you can achieve an ultimate workout with our Power Tubes. nbsp; Included is one 4ft. Power tube with 2 molded PVC handles with foam padding for added comfort one door anchor exercise chart and a Core Performance training DVD led by Mark Verstegen. The Ultimate Power Tubes are weight rated and come in 5
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The Essence of Dumbbell Training - Volume I - Options DVD
A comprehensive collection of over 300 variations of more than 100 dumbbell exercises. Dumbbell Training - Volume I demonstrates the progressions for the basic movements for training upper and lower body functional strength, core development, and introduces the concept of complex training with dumbbells. By Juan Carlos Santana. Available in VHS or DVD.
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GoFit Foam Roll and Core Performance Training DVD
GoFit's High Density Foam Roller helps with a variety of exercises. Includes a Core Performance Training DVD led by Mark Verstegen.
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Ultimate 4Ft Powertube w Training DVD Black 20LB
The new Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. The Ultimate Power Tubes will allow you to train at home or on the road wherever you are you can achieve an ultimate workout with our Power Tubes. nbsp; Included is one 4ft. Power tube with 2 molded PVC handles with foam padding for added comfort one door anchor exercise chart and a Core Performance training DVD led by Mark Verstegen. The Ultimate Power Tubes are weight rated and come in 5
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Strength Training for Speed DVD
Strength Training for Speed DVD This 2-disc set provides over 2 hours of information and outlines the best strength exercises to develop acceleration, top speed and lateral movement.
$49.95Perform BetterFind more:
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66976 Strength Ball Training
66976 Strength Ball Training Develop strength, power, coordination, balance, and core stability using exercises that train the body as a linked system rather than targeting muscles in isolation. Included DVD shows how to perform the most complex and advanced exercises. 304 pgs. Price $18.95
$18.95GREATLAKESSPORTS.COM
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