with John Cook, University of Nebraska Head Volleyball Coach; 2000 NCAA Champions, 2005 NCAA Runner-up John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power. 35 minutes. 2001.
$39.99
Agility and Core Strength (DVD)
with John Cook, University of Nebraska Head Volleyball Coach; 2000 NCAA Champions, 2005 NCAA Runner-up Features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power. 35 minutes. 2001. ISBN 1-56404-327-4.
$36.91
Baseball World: Defensive Drills
A complete practice program based on the same drills featured at "Baseball World's" Training Center in Orlando, Florida. "Baseball World's" drills are proven and used daily in our award-winning camps! Our trained teams have won back -to -back -to -back AAU National Championships, setting many offensive, defensive and pitching records. A proven training program that dramatically improves: Arm Strength, Running Speed, Infield/Outfield Skills and Quickness/Agility. Discover the secrets of America's finest
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Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA) I've trained with Todd Norman at Cutting Edge Sports Training for several years and his training methods greatly enhanced my athletic performance. Under his direction, I have maximized my foot speed, balance, core strength, and overall physical conditioning. Without a doubt, training with Todd has substantially contributed to my collegiate success and
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SportAmerica BBV091 Explosive Basketball: Quickness & Agility VHS / DVD
SportAmerica BBV091 Explosive Basketball: Quickness & Agility VHS / DVD Item #: BBV091 DVD VHS This SportAmerica basketball conditioning video provides a simple and effective program to develop athleticism in basketball players. The Explosive Basketball Quickness and Agility basketball strength training program helps the player gain greater quickness through core development and multidirectional agility. You will develop change of direction movement, quicker reflexes, short burst explosion, and other skills
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Weighted Agility Glove Training DVD
Weighted Agility Glove Training DVD This product is a training DVD by Tim Grover, one of the top athletic trainers in the world, who has trained Michael Jordan, Kobe Bryant, Dwayne Wade, among others. FDN-WAG4 Description One of the hardest parts of the body to train is the hands. If you want to have stronger, quicker, more gifted hands, than you must train to have stronger, quicker, more gifted hands. The WAGs are the ultimate training aid to accomplish this goal. (WAGs sold in pairs.) What do Michael
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Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core Item Number: GD-02757B Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug
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Agility and Core Strength
with John Cook, University of Nebraska Head Volleyball Coach; 2000 NCAA Champions, 2005 NCAA Runner-up Features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power. 35 minutes. 2001. DVD.
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Corewith Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA) Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability
$39.99
Agility and Core Strength - DS*
Agility and Core Strength - DS* VD-01487B Description DVD with John Cook, University of Nebraska Head Volleyball Coach; 2000 NCAA Champions, 2005 NCAA Runner-up Features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power. 35 minutes. 2001. ISBN 1-56404-327-4.
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core
> Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core GD-02757B Product Description with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA) "I've trained with Todd Norman at Cutting Edge Sports Training for several years and his training
Total Basketball Conditioning II: Quickness, Agility and Conditioning for Basketball
with Scott Hettenbach, University of Wisconsin Basketball Strength & Conditioning Coach This innovative video from Badger Basketball Strength and Conditioning Coach Scott Hettenbach delivers over 50 drills and exercises to maximize your basketball athletes agility, lateral quickness and on court conditioning. Many of the drills can be used before practice as a part of team warm-ups, or as conditioning during or after practice. Detailed demonstrations of dynamic warmup,flexability, and quickness drills and
Agility and Core Strengthwith John Cook, University of Nebraska Head Volleyball Coach; 2000 NCAA Champions, 2005 NCAA Runner-up Features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power. 35 minutes. 2001. ISBN 1-56404-327-4.
$39.99
Baseball Conditioning Drills
:: Baseball Conditioning Drills Baseball Conditioning Drills Model: LD-02141B with David Ohton, San Diego State University Strength and Conditioning Director Learn how David Ohton teaches the San Diego State baseball team speed, flexibility, and conditioning. After complete discussion and demonstration of the Aztec warm up and flexibility drills, Ohton shares the endurance building running program they use. The program that is used at San Diego State starts with a cardio program, then works into an
Speed, Agility, and Quickness for Hockey Performance - DVD 827008384990 DS*
Speed, Agility, and Quickness for Hockey Performance - DVD 827008384990 DS* HK7570-2579 Description Presents a detailed review of the drills and techniques to improve movement skills for offensive creativity and defensive containment. Among the topics covered: readiness assessment, developmental exercises for speed, developmental exercises for agility, developmental exercises for quickness, on-ice drills, rest intervals. Produced in cooperation with the National Strength and Conditioning Association.
> Agility and Core Strength Agility and Core Strength Agility and Core Strength VD-01487B Product Description with John Cook, University of Nebraska Head Volleyball Coach; 2000 NCAA Champions, 2005 NCAA Runner-up Improve core strength with agility Get a new routine for better balance and footwork See drills to enhance all volleyball movement John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive
Cutting Edge Speed and Agility: Base Movement Training
Cutting Edge Speed and Agility: Base Movement Training 59.99 Cutting Edge Speed and Agility: Base Movement Training Item Number: GD-02757C with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA) "I've trained with Todd Norman at Cutting Edge Sports Training for several years and his training methods greatly enhanced my athletic performance. Under his direction, I have maximized my foot speed, balance, core
$39.99
Total Basketball Conditioning II: Quickness, Agility and Conditioning for Basketball (DVD)
with Scott Hettenbach, University of Wisconsin Basketball Strength & Conditioning Coach This innovative video from Badger Basketball Strength and Conditioning Coach Scott Hettenbach delivers over 50 drills and exercises to maximize your basketball athletes agility, lateral quickness and on court conditioning. Many of the drills can be used before practice as a part of team warm-ups, or as conditioning during or after practice. Detailed demonstrations of dynamic warmup,flexibility, and quickness drills and
$36.91
Total Basketball Conditioning II: Quickness, Agility and Conditioning for Basketball
Total Basketball Conditioning II: Quickness, Agility and Conditioning for Basketballwith Scott Hettenbach, University of Wisconsin Basketball Strength & Conditioning Coach This innovative video from Badger Basketball Strength and Conditioning Coach Scott Hettenbach delivers over 50 drills and exercises to maximize your basketball athletes agility, lateral quickness and on court conditioning. Many of the drills can be used before practice as a part of team warm-ups, or as conditioning during or after
$39.99
Cutting Edge Speed and Agility: Base Movement Training - DS*
Cutting Edge Speed and Agility: Base Movement Training - DS* GD-02757C Description DVD with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA) In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning. Likewise Base Movement Training
