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Kathy Smith: Great Buns and Thighs Step Workout
Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With
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Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
The "Absolute Beginners Step & Dance Aerobics" workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a
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Kim Miller: Aerobic Euphoria: HI/Low & Step Workouts
Kim Miller: Aerobic Euphoria: HI/Low & Step Workouts
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Kari Anderson: Go - Step Workout for Beginners
Kari Anderson: Go - Step Workout for Beginners Razor Digital Entertainment 690445032720 RZD000327 04/11/2006 Rating: Experienced fitness instructor and speaker Kari Anderson leads a no-nonsense step-workout specifically designed for beginners and featuring easy-to-learn moves that will get the heart pumping while targeting every area of the body. With the choice of a half-hour workout designed to be practiced every two days or one, forty-five minute routine that sets calories aflame all at one, this release
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Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
Features Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the
$12.99 -
Christi Taylor: Humble Beginnings Step And Hi/Low Aerobics DVD
Christi Taylor: Humble Beginnings Step And Hi/Low Aerobics DVD , Education Movies , Sports/Recreation Videos , How To , Instructional , Exercise , Self-Help , Physical Fitness , Aerobics Featured Christi Taylor Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches. Workout 1 combines beginner to intermediate level Step and High/Low aerobic combinations that will get your heart pumping and
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Kathy Smith: Step Workout
DVD,LIONS GATE, Running Time: 01:10:00 ***Usually ships within 24 hours*** 20091122042545457
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Jane Fonda's Step Aerobic and Abdominal Workout VHS
Jane Fonda's Step Aerobic and Abdominal Workout VHS 12/11/2001 1992 60 minutes Rating: Sports/Recreation, Physical Fitness, Health/Diet, Aerobics, Health, Aerobics, Stretching Exercises, Abdominals (Muscles) Description A high energy, low impact cardiovascular conditioning routine set to hot new music and innovative steps. The 2 part workout burns fat, tightens abdomens and sculpts lower body. DVD Features
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Absolute Beginners Ftiness: Step & Dance Aerobics With Nekea Brown
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin
$9.18 -
Absolute Beginners Fitness: Step & Dance Aerobics with Nekea Brown DVD
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin
$14.99 -
Christi Taylor: Humble Beginnings Step and Hi/Lo Aerobics [2 Discs]
Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches. Workout 1 combines beginner to intermediate level Step and High/Low aerobic combinations that will get your heart pumping and your feet dancing. Workout 2 combines intermediate to advanced level Step and High/Low aerobic combinations that will burn BIG-TIME fat while making you feel like a professional dancer. Workout 3 is an advanced
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Format: DVD, Kathy Smith - Step Workout
Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later
$5.99Mercent -
Kathy Smith: Step Workout
Kathy Smith: Step Workout Lionsgate 031398221494 1992 LGE022149 Rating: Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will
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Gilad: Step & Tone Workout
DVD,GIDDYUP FILMS, Running Time: 01:00:00 ***Usually ships within 24 hours*** 20091122042545457
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Christi Taylor: Terrific Trio Strength Step and Hi/Lo Workouts
Christi Taylor: Terrific Trio Strength Step and Hi/Lo Workouts Bayview Films 874482007525 WID000752 11/13/2007 Christi Taylor CUSTOMER REVIEWS:
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Kelly Coffey-Meyer: Step Boxing Workout
Greg Twombly, Kelly Coffey-Meyer, DVD,BAYVIEW FILMS, Running Time: 00:55:00 ***Usually ships within 2-3 days*** 20091122042545457
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Gilad's Step Aerobics
Gilad's Step Aerobics Gilad's Step Aerobics Gilad’s strong, friendly personality in a well-produced, non-dancy workout. You’ll burn calories and shape your lower body with lots of variety but no complex choreography. Gilad keeps you sweating with pivots, taps, repeaters, knee-lifts, step-kicks and up-and-across moves. He also includes a few higher-impact jumping jacks and propulsion hops (e.g. up onto the step). Features a range of exercisers: younger, older, male, female, etc. You’re exercising outdoors on
$19.95Exercise and Fitness Videos -
Beginners Step & Dance Aerobics Nekea Brown DVd Workout
Beginners Step & Dance Aerobics Nekea Brown DVd Workout Detailed Description Specifications Free 1st class shipping in the US, discount for Inter'l You are bidding on a new & sealed DVD! DVD will ship for free in the US, international buyers get a $2 shipping discount. - Includes tutorial & two complete workouts! The tutorial teaches you step and dance terminiology and how to effecdtively perform all of the basic moves for your session. You'll start off with a Latin Dance Workout, pulling together Nekea's
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