Push the pace with the STOTT PILATES 7" Mini Stability Ball. This inflatable exercise ball is perfect for pilates, yoga, core conditioning and balance. It allows you to tone muscles in your arms, legs and thighs and offers exercises to improve your posture and strengthen your core. The stability ball is easy to inflate and comes with a straw, lug, Mini Stability Ball Workout DVD and Bonus Easy Start Poster.
Stay on top of your fitness at all times with the Stott Pilates Mini Stability Ball. Achieve a full-body workout and improve your posture at home or on the go. This lightweight and portable mini ball, provides an unstable base of support, designed to activate your deepest stabilizing muscles. Comes with a straw for easy inflation or deflation. Sold individually. HOW TO INFLATE: Remove plug from ball, Insert straw, inflate to desired firmness and replace plug. (A small pump can also be used if you have one).
This soft-over mini fitness exercise ball is great for Pilates and other fitness routines, especially those that focus on increasing the core muscles of the abdomen. As comfort tool, mini-fitness balls are great to place under the head during crunches, or when you just need a break for a couple of minutes.
SuuRuuS mini-fitness balls are used to develop core and muscle strength when used in Pilates, Yoga, and other fitness training. Our studio mini fitness balls can be adjusted from between 7.5" to 10" to allow you precise comfort and control. Mini-fitness balls can be used under the back when performing crunches, held between the legs, or under the side, as a tool for isolating muscles during exercise. The standard studio blue is visually appealing, and the soft cushy surface makes them outstanding for use as
Add the STOTT PILATES Mini Stability Ball Workout DVD to your regular Pialtes routine so you can tone and shape your body like never before. With your 7" Mini Stability Ball&trade and exercise mat, you will strengthen your supportive muscles for improved health and overall appearance. This beginner level workout features instructors, Moira Merrithew and Lindsay Merrithew, to motivate and push you to achieve toned arms, legs, buns and thighs.
Perfect your healthy lifestyle with the smooth STOTT PILATES 7" Mini Stability Ball. This exercise ball helps increase flexibility, coordination and balance. Get the fitness you need on the go with this lightweight and portable product that cushions your body and provides stable support to activate your muscles.
Find gym equipment and accessories at Target.com! Pump up your pilates workout with this blue mini stability ball from stott pilates. Featuring durable plastic construction, this stability ball is ideal for total body workouts. Improve your posture, strengthen your core, increase your flexibility and tone your muscles when you add this stability ball to your pilates routine. Use it to target your back muscles, obliques, upper body and lower body. Compact and easy to store, this mini ball tucks easily into a
Pilates mat workouts with a mini-ball (8-10 in.) for resistance, stability and support. From The Pilates Coach, Workout 2 challenges you with intermediate versions of a new series of exercises. Ball sold separately. (Total run time: 41 min)
Find gym equipment and accessories at Target.com! Use the stott pilates orange 12" mini stability ball to get a full body workout. lightweight and portable, this ball provides body shaping, balance training and toning. the unstable base of support activates your deepest stabilizing muscles for core development, improving your posture and strength. easy to store and burst resistant, it comes with a straw for easy inflation and deflation.
Find gym equipment and accessories at Target.com! Stay on top of your fitness at all times with the stott pilates mini stability ball. Achieve a full-body workout and improve your posture at home or on the go. This lightweight and portable mini ball provides an unstable base of support, designed to activate your deepest stabilizing muscles. Available in 3 sizes: 7-inch blue, 10-inch lime green and 12-inch orange (sold individually) comes with a straw for easy inflation or deflation. how to inflate: remove
Find gym equipment and accessories at Target.com! The stott pilates mini stability ball works all of your muscle groups for a full-body workout. the unstable base of support activates your core muscles, developing strength, balance and posture, improving your overall well-being. light and portable, this mini ball can be conveniently transported and stored, and it comes with a straw for easy inflation and deflation.
Shop for Yoga and Pilates from Hayneedle.com! The j/fit 7-inch Mini Exercise Therapy Ball is ideal for both rehabilitation and exercise of the lower body. This blue therapy ball is made of soft and durable vinyl so it's built to last. It is perfect for increasing inner leg and pelvic muscle strength. Exercise chart included. Dimensions: 7-inch diameter.About j/fitJ/fit is committed to providing high-quality fitness equipment at reasonable prices. The selection has expanded from 10 products to over 300 in
They can either increase or decrease the difficulty of the exercise depending on the size of ball and how it is utilized.Designed to help you engage the deepest stabilizing muscles in your body.Each movement helps strengthen and tone, improve your posture, and increase core stability and back strength.These exercises aim to improve posture, relieve negative tension and strengthen your core.Movements in this exercise series concentrate on toning the entire body.Adding accessories to challenge strength,
Pilates Mini Ball Advanced Workout - DVD Leslee Bender's sequel to the first Pilates DVD expands on the exercises for advanced students. The Pilates Mini Ball Advanced Workout DVD features more than 20 mat exercises using the mini ball. All exercises are modified for all levels of students. This program designed for group fitness, personal trainers, or home use. Intermediate /Advanced level.
DC-85179 Achieve a full-body workout and improve your posture with the lightweight and portable Mini Stability Ball. The all-in-one Mini Stability Ball 2-Pack with DVDs package Mini Stability Ball -Breathing & Muscular Release and Weight Loss Circuit Training with Props, Level 2. Features: -Set includes the blue mini stability ball, orange mini stability ball and two DVDs.-They can either increase or decrease the difficulty of the exercise depending on the size of ball and how it is utilized.-Designed to
Dubbed; Eng / Fre - The exercises featured in STOTT PILATES - MINI FLEX-BALL WORKOUT are designed to improve your core stability and engage your abdominal, lower back, and oblique muscles. The dril.
Pilates -Miniball Pilates -Miniball (DVD) Exercise, Fitness, Health, Leisure, Sport Description International yoga instructor Juliana Afram worked with the Pilates Coach Germany institute to create this holistic program, which aims to strengthen the body and mind. Appropriate for beginners and intermediate students of Pilates, the exercises here combine standard fitness techniques with dance, yoga, breathing methods, and physical therapy. Using the miniball as a tool, PILATES - MINIBALL enables students
DC-85180 Achieve a full-body workout and improve your posture with the lightweight Mini Stability Ball Features: -Can either increase or decrease the difficulty or the exercise depending on the size of ball and how it is utilized.-Designed to help you engage the deepest stabilizing muscles in your body.-Each movement helps you strengthen and tone, improve your posture, and increase core stability and back strength.-To inflate remove plug from ball insert nozzle of pump, inflate to desired firmness and
Our combination 9" goosebump massage and exercise ball has sensory nodules to provide both traction and accupressure during exercise or massage. Used in Pilates, Yoga, and other fitness routines, it can also be used as a massage tool to provide deep muscle sensory massage. It is a great alternative to foam rollers. Using a standard inflation needle and ball pump (not included) the ball can quickly be adjusted for firmness to provide optimal feel.
This DVD comes with an inflatable mini ball and is led by Lisa Hubbard It has two Pilates routines - 20 minute and a 30 minute. She is teaching in a pretty garden overlooking the ocean in the background.20 Minute Total Body Workout: The ball is used for all the exercises in a variety of positions. Exercises include: C curve, oblique crunches, hamstring pull, the hundred, pelvic tilt, toe drops scissors while on the ball, bicycle leg drops, mermaid, side cat stretches, tri pushups on the ball, l
Thera-Band - Mini Ball Thera-Band - Mini Ball Shipping : *Shipping : Product Details: Customer Reviews: and share your thoughts with other customers. Most Helpful Customer Reviews 2 of 2 found the following review helpful: It works like it should Oct 07, 2010 By Claire I purchased this ball to work my abs. I'm actually using it just like woman in picture it but it comes with instructions for other uses too. It gives your target area a good work out..Let me just say "Ouch!" GREAT PRODUCT - well made to
Leslee Bender created the Bender Method of Pilates training that combines Pilates exercises with a mini ball, also called a Bender Ball. Many Pilates exercises are possible with a Bender Ball, not just the ones taught by Bender. These exercises increase your core muscles' ability to stabilize your body without building large muscles.
Durable, weighted balls fit comfortably into the palms for extra challenge and toning during upper-body and core exercises, in addition to yoga poses and pilates movements. Filled with sand. 6 lbs. Help improve your core strength while developing and toning your arms, chest and shoulders with this versatile exercise ball, an excellent addition to any workout routine. Designed to help you target muscle groups more effectively while amping up a workout, the ball is filled with sand and is finished in pink.
Designed for use with a small stability ball, this advanced Pilates workout will help you develop a strong core and long, lean muscles. Developed by Leslee Bender, the DVD features more than 20 mat exercises with the ball, modified for all levels of students. First Pilates video to come out with a small stability ball . Features over 20 mat exercises with the ball . All exercises are modified for all levels of students . Program is designed for group fitness, personal trainers or home use . Created by
mebblue25 / mebyellow25 Mini exercise balls are an excellent tool�for core strengthening exercises. They can add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you and the floor or wall. For yoga and pilates they can provide extra focus. Lightly inflated, they can be used for grip strengthening. Features: -Exercise ball.-Soft texture is easy to grip.-While the inflation straw can inflate the ball to its smaller dimensions, recommend
Can either increase or decrease the difficulty or the exercise depending on the size of ball and how it is utilized.Designed to help you engage the deepest stabilizing muscles in your body.Each movement helps you strengthen and tone, improve your posture, and increase core stability and back strength.To inflate remove plug from ball insert nozzle of pump, inflate to desired firmness and replace plug.Set includes blue, lime, and orange stability ball.Product Type: Balancer or stability ball.Collection: STOTT
SuuRuuS mini-fitness balls are used to develop core and muscle strength when used in Pilates, Yoga, and other fitness training. Our studio mini fitness balls can be adjusted from between 7.5" to 10" to allow you precise comfort and control. SuuRuuS mini-fitness balls can be used under the back when performing crunches, held between the legs, or under the side, as a tool for isolating muscles during exercise. The soft cushy surface makes them outstanding for use as a comfort tool in the gym. Our mini-fitness
"Help improve your core strength, flexibility, and balance, with FitBALL's complete line of professional -quality burst-resistant balls and premium ball accessories, books and videos. The FitBALL Mini Ball is a 9 inflatable ball used for resistance and focused work in Pilates and other fitness programs. The FitBALL Mini Ball can also be used as a soft prop underneath the body. Use slightly deflated for best functionality. Also featuring an easy-grip texture surface. Includes inflation straw. Dimensions:
Element Total Body Pilates: Strengthens, streamlines and redefines you Includes mini ball for added challenge 2 workouts included 20-minute workout provides a complete and effective workout solution that easily fits into your schedule 30-minute workout tones muscles and redefines your shape