This book, which comprises both a theoretical and practical section, addresses itself to all who are interested in the many and various uses of the step apparatus during functional fitness and health training. In the extensive practical sections, basic steps, combinations of steps, arm movements and arm formations as well as standard techniques are described and set out in the usual terms.
Get a low-impact, high-intensity cardio workout for your abs, glutes, hamstrings, chest and back. The Aerobic Step includes a workout DVD showing numerous cardio and strength exercise that can be performed with the step. The height can be adjusted to either 4'' or 6''. Riser blocks can be stored inside the step when not in use. The step is lightweight and portable, and also features a non-slip stepping surface.
Fitness Step Fitness Step is a unique, stackable, high density polyethylene step for aerobics. Designed for schools, YMCA's, public recreational, and health facilities. They are also ideal for special populations such as children and seniors. Designed to stack, the steps are easily stored. The rounded corners reduce the risk of injury from rough edges. The non-slip top and non-skid bottom, with six rubber feet are additional safety features. Available in 4 inch (5 lbs.) or 6 inch (7 lb.) heights. These
The Step Workout System Item no: 2073444 The Step® is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. The Step features a non-slip surface, can support up to 200 lbs, and can be easily adjusted from 4 to 6 to 8 inches. The Basic Step Introductory Workout DVD featuring Cathe Friedrich is also included. $0-49.99 1-Year Replacement - $4.99 Features Non-slip surface Supports up to 200 lbs Stepping surface: 11 in x 25 in Adjusts from 4 in to
Seen On TV Exercise Deluex Aerobic Fitness Step. Feature : Platform features shock absorbing, non-skid surface Wrist straps prevent injury or accidental slipping Provides excellent traction on any floor. High Quality of material. Heavy as 30lb can hold on floor, best of yoga, fitness training or exercise. Brand new in box from Tripact Inc and Easy to carrying and clean.
This basic step pedometer from Omron tracks calories burned, and the distance and time traveled. It gives you a 7 day history of your workouts so you can easily review a full week of exercise. Counts steps up to 99,999, miles up to 999.9 and calories up to 99,999. Accurately counts every step and separately counts moderate steps; moderate steps are defined as consistent aerobic steps at a moderate pace for at least 10 min. Resets automatically at midnight so it's ready to go every morning. Features a large
Everlast 3" Aerobic Step for Nintendo Wii Fit - SKU: 9262335 Release Date: 5/6/2009 Shipping: Customer Reviews Sports & Outdoors Maximize your cardio and strength training with this aerobic step. Designed for use with the Wii Fit Balance Board, the step adds an extra 3" of height to take your workouts to the next level. There are rubber feet on the base to keep it from sliding during use, and it is strong enough to support up to 300 lbs. Features For use with the Wii Fit Balance Board (not included) Adds an
The Step& is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. The Step features a non-slip surface, can support up to 200 lbs, and can be easily adjusted from 4 to 6 to 8 inches. The Basic Step Introductory Workout DVD featuring Cathe Friedrich is also included.
10% of the retail price of each step sold will be donated to Susan G. Komen for The Cure® Non-slip surface on platform that supports up to 200 lbs. Stepping surface: 11" x 25" Adjusts from 4" to 6" Includes "Total Cardio Step" DVD featuring the premiere step aerobic instructor, Cathe Friedrich
The Step® Aerobic Step System List Price: $125.99 Price: $113.36 You Save: $12.63 (10%) # ESC-F1005 Non-slip surface on a platform that supports up to 200 lbs. Stepping surface: 14" x 40" Adjusts from 4" to 6" to 8" high Includes All-Step DVD "Basic Step/Cardio and Weights" featuring the premiere step aerobic instructor Cathe Friedrich This item requires a charge of $14.50 for shipping standard to the Continental U.S. Expedited shipping for this item if requested will be quoted to you by email or phone for
The Original Club Step Item no: 2073445 The Step® is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. The Step features a non-slip surface, can support up to 200 lbs, and can be easily adjusted from 4 to 6 to 8 inches. The Basic Step and Cardio & Weights Workout DVD featuring Cathe Friedrich is also included. $50-99.99 1-Year Replacement - $9.99 Standard Ground Service Available (normally $11.99) - Features Non-slip surface on platform
The Step® is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. Includes: The Step® Home Trainer (adjustable 4 in. and 6 in.) 65 cm Stability Ball w/ Pump Vinyl-Coated 3lb Dumbbells Medium-Weight Resistance Band New! Body Fusion™ Workout DVD Utilizing All Equipment Shown
Get your Wii fit aerobic workout an extra boost with the 3" Aerobic Step Platform for Wii Fit. This 3" Aerobic Step Platform is a stand you would place under your Wii Fit balance board, elevating it to a full 4 inch height, a typical height for actual step aerobics. With the 3" Aerobic Step Platform you?ll be performing step aerobics exercises on the Wii just like you would at any expensive gym, minus the pricey membership rates! Wii Fit Balance Board not included. Features: ? Support up to 350 lbs ?