This video is used, in great condition! Cathe Friedrich Muscle Endurance - From Cathe's website: This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased
The Complete AquaJogger Water Workout Exercise Video is a 1 hour video featuring Juliana Larson, author of Water Dance. The video consists of 60 different workout routines for beginners through advanced. Only in VHS.
Everlast has been the most prominent name in professional boxing equipment since 1910. Boxing, as a sport, is the perfect combination of cardiovascular fitness and muscle development. Everlast is proud to bring you a boxing workout that stresses fundamentals combined with a fitness program to take your boxing skills and desire to the next level for men and women of all ages and fitness levels.Follow Michael Olajide, Jr. former Middleweight boxing championship and founder of Aerobox, as he takes you through
Hosts Kelly Packard and Eric Niles join superstar jump roper Louis Garcia for a fat-blasting workout designed to burn up to 1000 calories an hour while simultaneously toning both the upper and lower body. In addition to offering a fun alternative to the regular gym routine, Garcia's unique workout routine offers ten new jumps that will amaze your friends and keep the heart pumping. ~ Jason Buchanan, All Movie Guide
"Pilates and the City: Advanced Workout features an exercise regimen that showcases Joseph H. Pilates' system called ""Contrology."" These poses, and the order they flow into each other, are best attempted by those with a good deal of experience in the workout system. ~ Perry Seibert, All Movie Guide"
Yogilates: Advanced Workout (DVD) Yogilates: Advanced Workout DVD Description: Yogilates: Advanced Workout DVD Yogilates: Advanced Workout DVD Details: United American Video Corp. Yogilates: Advanced Workout DVD was released on Tuesday, November 23, 2004.
Classical Pilates Mat Workout - Advanced and Super Advanced Classical Pilates Mat Workout - Advanced and Super Advanced DESCRIPTION In this video download, you will continue your pilates mat training into advanced and super advanced techniques with a discussion at the end. This video includes these workouts: Advanced Super Advanced This technique film preserves Jospeh H. Pilates' original method of body conditioning by demonstrating its purely classical forms in the tradition of his New York City studio,
The Safe Back Workout, Tape 3 Low Back And Abdominals (advanced Level) Gift-wrapping is not available for this product. Features: Categorization: Chiropractic Product Information: The Safe Back Workout, Tape 3 Low Back and Abdominals (Advanced Level) : The Safe Back Workout, Tape 3 Low Back and Abdominals (Advanced Level) Pub Date: November 1998 Product Type: VHS Video Author/s: Craig Liebenson DC Isolate and safely train your abdominal and back muscles. Learn a fun gymnastic ball workout. Learn additional
Everlast Advanced Boxing Workout DVD Video Everlast Advanced Boxing Workout DVD Video Item #:AW-510201 Price: $44.95 You Save: 22% Everlast has been the most prominent name in professional boxing equipment since 1910. Boxing, as a sport, is the perfect combination of cardiovascular fitness and muscle development. Everlast is proud to bring you a boxing workout that stresses fundamentals combined with a fitness program to take your boxing skills and desire to the next level for men and women of all ages and
Bob���s complete blues toolbox! You���ll get a real work-out and master showpieces for more advanced guitarists: Come On In My Kitchen, Delta Memories, Rollin��� And Tumblin���.
Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.
Work out in the water for strength & cardio. Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. High Energy - Easy to learn water workouts for deep and shallow water. Featuring Juliana Larson, Aquatic Specialist and award winning instructor. 55 minute video featuring 60 different exercises. Build muscle, increase aerobic conditioning, improve flexibility, and help control weight. You don't even have to know how to swim! Your training will
The Complete AquaJogger Water Workout Exercise Video is a 1 hour video featuring Juliana Larson, author of Water Dance. The video consists of 60 different workout routines for beginners through advanced. Only in VHS.
The Complete AquaJogger Water Workout Exercise Video is a 1 hour video featuring Juliana Larson, author of Water Dance. The video consists of 60 different workout routines for beginners through advanced. Only in VHS.
The Complete AquaJogger Water Workout Exercise Video is a 1 hour video featuring Juliana Larson, author of Water Dance. The video consists of 60 different workout routines for beginners through advanced. Only in VHS.