10 minute workouts dvd

Viva! Brazilian Rhythm Workout DVD

Join Elise Foss for a workout that is both joyful and sensuous. You will learn some exciting Brazilian moves, while burning up lots of calories and toning up your midline! Allow your body to move in new ways that will challenge your muscles and expand your limits! Celebrate the uniqueness of yourself and your body as you incorporate some of your own interpretation to the movements. This workout is of intermediate intensity and its designed to keep you energized with accelerated fat burning movements. ��

QuickFix - Cardio Hip-Hop Workout (DVD)

Using moves from hip-hop music videos, this collection of three 10-minute workouts is designed to be fun as well as effective. Combinations and a life-line dance move (a basic move one can always refer back to when the practitioner misses a step) are taught to a pulsating beat. The brief workouts can be performed in combination with one another or as a single workout for those on the go. Host Juliane Arney was an IDEA Instructor of the Year award finalist in 2004.DVD Features:Region 0Keep CaseFull Frame -

Joyce Vedral: Vertical Abs and Fat Zapping Workout 3 Workouts on 1 DVD - FS

VERTICAL ABS, SLOW & STEADY 1234 TOTAL BODY WORKOUT, AND VERTICAL FAT-ZAPPING WORKOUT. From #1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and - the best part - you don't lie down for any of it - it's all 'vertical'. Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout. All this without ever lying down and

QuickFix - Two Pack DVD: Pre-Natal & Post-Natal Workout

"Instructor Nancy Popp and the QuickFix exercise series bring you this DVD two-pack of exercise centered around pregnancy.QUICKFIX - PRE-NATAL WORKOUT: Expectant mothers can use these gentle 10 minute ""micro-workouts"" to help strengthen, tone, and reinforce the muscle groups that go through the most change during pregnancy.QUICKFIX - POST-NATAL WORKOUT: New mothers can use these gentle 10 minute ""micro-workouts"" to help strengthen, tone, and reinforce the muscle groups that go through the most change

Cindy Crawford - Shape Your Body Workout DVD

Cindy Crawford - Shape Your Body Workout DVD , Sports/Recreation Movies , Exercise Videos , Self-Help , Physical Fitness , Workout , Models Featured Cindy Crawford Instructor Radu Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout. Cindy Crawford - Shape Your Body Workout Detailed Cindy Crawford - Shape Your Body

Format: DVD, 10 Minute Solution: Fitness Ball Workouts

10 Minute Solution: Fitness Ball Workouts - Dvd

Gilad: 15 Express Workouts (Full Frame)

In this 2 DVD set, Gilad brings you "15 Express Workouts" that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows "Bodies In Motion" and

Format: DVD, Biggest Loser: The Workout - Cardio Max

Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments at home. Viewers will get a well-rounded workout consisting of a 20-minute boot camp with Bob a 10-minute cardio section led by Jillian and kickboxing with Kim.

Gilad: 15 Targeted Express Workouts (2 DVD Set)

Features Gilad: 15 Targeted Express Workouts (2 DVD Set) In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of

Hip Hop Abs DVD or VHS Dance Workout Program w/Eating Plan

: Product Detail F02961 Hip Hop Abs DVD or VHS Dance Workout Program w/Eating Plan Description As always, please consult your personal physician before beginning any diet or exercise program. Turn flab into fabulous with the Hip Hop Abs dance workout. Forget crunches or sit-ups, with the Absolute Engagement technique you tilt, tuck, and tighten your way to six-pack abs. Two left feet? No worries--you learn the fun, energizing dance moves step-by-step. Includes 13-minute Secrets to Flat Abs; 30-minute Fat

Gilad-15 Targeted Express Workouts (DVD/2 Disc)

Gilad-15 Targeted Express Workouts (DVD/2 Disc) SKU ID #108387 In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer

Express Workout: Belly, Butt and Thighs DVD

Belly, Butt & Thighs DVD provides a body-slimming lifestyle change that's easy to commit to. Burn calories and tone muscles in three key areas with the acclaimed Express Workout from Prevention magazine. You'll effectively shape, slim and tighten those challenging areas, each in less than 10 minutes a day. Bonus segment featuring easy, do-anywhere yoga moves and deep breathing exercises for stress relief. (32 minutes). Recommended prop: yoga mat.

The Biggest Loser: Last Chance Workout DVD

The Biggest Loser: Last Chance Workout DVD SKU ID #109465 $10.49 Ships on Dec 1 Being the ''Biggest Loser'' at home has never been easier. In THE BIGGEST LOSER: LAST CHANCE WORKOUT, trainer Jillian Michaels will challenge your body with intense workouts that really melt off the pounds. There has never been a better time to start the journey to a better, healthier life! This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper

DVD Shape: Ultimate Bikini Body Workout

Get the Body You Want to show off in summer dresses, short shorts, or the tiniest bikini. The ULTIMATE BIKINI BODY WORKOUT is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast.With these exercises, you WILL be ready to show off in that bikini! 30-MINUTE TOTAL BODY WORKOUT In this high-energy, total body workout, you ll experience

Trim, tone and tighten your abdominals like never before by using the latest techniques to ... Kathy Smith Tummy Trimmers DVD includes five different 10-minute ab workouts that you can mix and match to meet your needs.

Strength & Spirit: A Full Fitness Workout - Digipack (DVD)

Strength & Spirit: A Full Fitness Workout - Digipack (DVD) D053DVD33=BV580 Shipping: This is a fitness DVD where everything comes together: body, mind and spirit. Its' design has a special purpose in that with just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of

Format: DVD, QuickFix - Cardio Hip-Hop Workout

If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience! "QuickFIX Cardio Hip-Hop Workout" uses specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie

10 Minute Solution-fitness Ball Workouts [dvd] (starz/sphe)

Starz ANBD14626D - Flat $8 shipping! 2 in stock as of 11/05/09 10:36 AM. AVOID BACKORDERS WITH US! Studio: Starz/sphe Release Date: 09/05/2006 Run time: 54 minutes Rating: Nr

Moving Free (Longevity Solution)(Ease-in) Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai Holland

You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. As a beginner, exercises should be easy. GET OFF THE COUCH With Mirabai's Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn t have to feel like getting your teeth drilled. Mirabai's Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You ll be introduced to

10 Minute Solution: Fitness Ball Workouts (DVD)

This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.