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Viva! Latin Rhythm Workout DVD
This new version is the first DVD fitness video to offer an English and Spanish edition on a single disc, where each is a separate production - no dubbing! It has new interactive menus to jump to your favorite part. Join Elise Foss for a workout that is full of hot Latin dance moves mixed into a fun and sexy aerobics routine. You will tone your stomach and waist while getting into shape! Elise���s easy going-style works up a sweat as well as a smile. Shake your colita! Elise teaches five easy to follow
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QuickFix - Two Pack DVD: Pre-Natal & Post-Natal Workout
"Instructor Nancy Popp and the QuickFix exercise series bring you this DVD two-pack of exercise centered around pregnancy.QUICKFIX - PRE-NATAL WORKOUT: Expectant mothers can use these gentle 10 minute ""micro-workouts"" to help strengthen, tone, and reinforce the muscle groups that go through the most change during pregnancy.QUICKFIX - POST-NATAL WORKOUT: New mothers can use these gentle 10 minute ""micro-workouts"" to help strengthen, tone, and reinforce the muscle groups that go through the most change
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10 Minute Solution: Fitness Ball Workouts (DVD)
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.
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Gilad: 15 Express Workouts (Full Frame)
In this 2 DVD set, Gilad brings you "15 Express Workouts" that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows "Bodies In Motion" and
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Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout DVD
Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout DVD , Education Movies , Sports/Recreation Videos , Instructional , Exercise , Self-Help , Physical Fitness , Workout , Pilates , Abdominals (Muscles) Instructor Liz Gillies Standard Screen; Soundtrack English; Dolby Digital 5.1 Re In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective ... Liz
$9.75 -
Shape: Ultimate Bikini Body Workout DVD
Shape: Ultimate Bikini Body Workout DVD Shape: Ultimate Bikini Body Workout DVD FREE standard shipping on this item! Get the body you want to show off in summer dresses, short shorts or the tiniest bikini with The Ultimate Bikini Body Workout DVD from Shape . It’s a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic 60-minute workout strengthens and tones your thighs, hips, arms, butt, and everyone’s trouble spot, the abs, while you burn fat fast. Includes
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Format: DVD, 10 Minute Solution: Fitness Ball Workouts
10 Minute Solution: Fitness Ball Workouts - Dvd
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Hip Hop Abs DVD or VHS Dance Workout Program w/Eating Plan
: Product Detail F02961 Hip Hop Abs DVD or VHS Dance Workout Program w/Eating Plan Description As always, please consult your personal physician before beginning any diet or exercise program. Turn flab into fabulous with the Hip Hop Abs dance workout. Forget crunches or sit-ups, with the Absolute Engagement technique you tilt, tuck, and tighten your way to six-pack abs. Two left feet? No worries--you learn the fun, energizing dance moves step-by-step. Includes 13-minute Secrets to Flat Abs; 30-minute Fat
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Gilad-15 Targeted Express Workouts (DVD/2 Disc)
Gilad-15 Targeted Express Workouts (DVD/2 Disc) SKU ID #108387 In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer
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DVD Shape: Ultimate Bikini Body Workout
Get the Body You Want to show off in summer dresses, short shorts, or the tiniest bikini. The ULTIMATE BIKINI BODY WORKOUT is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast.With these exercises, you WILL be ready to show off in that bikini! 30-MINUTE TOTAL BODY WORKOUT In this high-energy, total body workout, you ll experience
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Format: DVD, Biggest Loser: The Workout - Power Sculpt
Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments. Viewers will get a well-rounded workout consisting of a 10-minute boot camp with Bob a 20-minute basic training led by Jillian and a 10-minute routine with Kim.
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The Biggest Loser: Last Chance Workout DVD
Being the ''Biggest Loser'' at home has never been easier. In THE BIGGEST LOSER: LAST CHANCE WORKOUT, trainer Jillian Michaels will challenge your body with intense workouts that really melt off the pounds. There has never been a better time to start the journey to a better, healthier life! This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three
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Gilad: 15 Targeted Express Workouts (2 DVD Set)
Features Gilad: 15 Targeted Express Workouts (2 DVD Set) In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of
$23.69 -
Street Fighter Workout DVD
Self-defense street fighting is not a martial art. It's brutal unexpected and usually over in a matter of seconds. This program shows you seven basic quot ;first -strikesquot ; that allow you to gain control of or even end a fight instantly. It covers punches elbows knees side kick front kick sweeping low kicks and even head butts. Then Lenny Magill puts it all together in a 10 minute workout that if you practice is guaranteed to improve your fitness level and your ability to defend yourself. You'll learn
$24.95 -
Strength & Spirit: A Full Fitness Workout - Digipack (DVD)
Strength & Spirit: A Full Fitness Workout - Digipack (DVD) D053DVD33=BV580 Shipping: This is a fitness DVD where everything comes together: body, mind and spirit. Its' design has a special purpose in that with just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of
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Format: DVD, Shape - Cardio Workout
Bikini Body Cardio is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus a built-in warm-up and cool-down. Instructors Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will keep you moving and motivated with a fresh approach to cardio that will firm and tone your muscles and keep them that way. "Shape's" exclusive shuffle system, lets you decide how long
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Gaiam Americas Quickfix-stability Ball Workout [dvd/3 10 Min Workouts]
Gaiam Americas GTED0553557D - Flat $8 shipping! 1 in stock as of 11/21/09 10:25 AM. AVOID BACKORDERS WITH US! Studio: Gaiam Americas Release Date: 12/02/2008 Run time: 35 minutes
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Format: DVD, Cardio Burn - Dance for Weight Loss
3 Workouts on 1 DVD. 10 Minute Cardio Funk. 30 Minutes Dance Express. BONUS! Alternate Music Selection. Burn Calories and Boost Metabolism. Every Workout Has An Alternate Music Track. Lose Weight and Firm Up With This Exhilarating Dance Program. Burn fat quickly with this high-energy Dance for Weight Loss Workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie- burning dance
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Moving Free (Longevity Solution)(Ease-in) Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai Holland
You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. As a beginner, exercises should be easy. GET OFF THE COUCH With Mirabai's Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn t have to feel like getting your teeth drilled. Mirabai's Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You ll be introduced to
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Pilates Workouts
Pilates Home Exercises & Workouts - Our Top Exercises For Beginners
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10 Minute Workout Dvd
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