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Format: DVD, Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
The Method: Pilates Target Specifics - Dvd - Jennifer Kries
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Format: DVD, Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
The Method's team of fitness experts present four 15-minute spot-toning workouts based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs thighs arms and buttocks--and combines yoga dance strength training and martial art techniques for an extraordinary workout.
$7.99 -
Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs- FS
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
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The Method - Pilates Target Specifics Abs Arms Hips Thighs VHS
Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a few viewings and tries at following Kries are recommended. Isometric exercises allow you to vary the intensity
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The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs [VHS]
Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a few viewings and tries at following Kries are recommended. Isometric exercises allow you to vary the intensity
$1.49 -
Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs DVD , Sports/Recreation Movies , Exercise Videos , Self-Help , Physical Fitness , Workout , Health , Pilates Instructor Jennifer Kries The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art
$7.69 -
The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD...
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The Method: Pilates - Target Specifics: Abs /Arms /Hips /Thighs -
The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from
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PILATES - TARGET SPECIFICS: ABS/ARMS/HIP (DVD MOVIE) w/ FREE SHIPPING
Using Pilates techniques these 4 workouts target specific area's of the body for optimum toned results! Each 15 minute segment trims and firms the abs, arms, hips and thighs without the fear of muscle bulk.System Requirements :Running Time: 65 Min., Color.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083559761 Manufacturer No: 5597-6
$14.93snapberry.com -
INSPIRED DISTRIBUTION, LLC - PILATES - TARGET SPECIFICS: ABS/ARMS/HIP (DVD MOVIE)
Using Pilates techniques these 4 workouts target specific area's of the body for optimum toned results! Each 15 minute segment trims and firms the abs arms hips and thighs without the fear of muscle bulk.System Requirements :Running Time: 65 Min. Color.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083559761 Manufacturer No: 5597-6
$12.99MTNStore.com -
The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD...
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The Method: Pilates - Target Specifics: Abs /Arms /Hips /Thighs -
The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from
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The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD...
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The Method - Pilates Target Specifics Abs, Arms, Hips, Thighs
Preview The Method - Pilates Target Specifics Abs, Arms, Hips, Thighs Rating: Description: By Popular Demand! Target Specifics Features 4 Time-Saving Precision Toning Workouts: Abs, Arms, Hips, Thighs. Abs(15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms
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