Shape and tone with body-sculpting Pilates mat exercises and lean-muscle shaping resistance training using our flexible metal workout ring BodyRing. Pilates instructor Ana Caban and Madeleine Lewis guide you in an effective, efficient DVD routine to target and isolate core muscles and your lower body. Suitable for beginning and advanced practitioners. Ring has unique body-gripping pads. 14" diameter.
The Gaiam& Pilates total toning kit includes a 45-minute Ana Caban DVD and a set of rubber-coated 2-lb S-weights that can be used on your feet or hands. In the two 15-minute workouts, Ana Caban combines Pilates movements with resistance training for an energetic fat burning, muscle toning, total body workout.
Start resisting: The Gaiam& stretchy Pilates BodyBands and included workout DVD (40 minutes) add resistance to hone in on trouble zones and make fast work of sculpting arms, legs and torso. The BodyBand Kit includes three BodyBands, 4 ft x 6 in, each with increasing resistance.
fitness accessories Gaiam Pilates Bodyband Kit A lasting fitness trend. Stretch your body and mind with Pilates. The BodyBand's unique workouts tone and strengthen the body without adding bulk. Includes 40-minute video and three BodyBands of increasing resistance. save 10% ($3.00) - All Brands - Band-Aid Bodyglide Everlast - Everlast - Everlast for Her Gaiam - Gaiam - Gaiam Balance Balls - Gaiam Pilates Healthytoes J-Fit Leslie Sansone Mack's Omron Stamina The Firm Win Zenzation Athletics 1.3 oz save 20%
Gaiam Pilates Body Sculpting Workout Kit Description Certified Pilates instructor Ana Caban shows you how to use the 8" PVC sculpting ball to quickly and effectively tone your hips, lift your butt, firm your thighs and flatten your abs, including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball. Product Description Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban
Gaiam Pilates Sculpt & Tone DVD set Save up to 25% on The Happy Co relaxation items! GAIAM Mind - Body - Health 2 25-minute workouts + bonus relaxation CD! Shape a strong, lean physique Trim waistline, hips and thighs Strengthen abs and lower back A long, lean body; great posture; and increased confidence- our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Coban leads a focused sequence of precise movements to
Pilates body sculpting kit with DVD and 6-inch sculpting ball Certified Pilates instructor Ana Caban leads 33-minute DVD Helps viewer flatten abs, tone hips, lift butt, and firm thighs DVD illustrates correct form for using the ball to improve core Enhances use of lower abdominal muscles; imported
By adding the Pilates band to your practice, you'll isolate specific muscle groups to sculpt and tone more efficiently and more quickly. The 60 minute DVD program features three 20 minute programs: Upper Body, Lower Body and Abs. Your entire body is...
Cardio Pilates (Full Frame) Please check back on or after 12/09/2005. Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban. The content may be mature. You must be 17 years old to purchase this
Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban illustrates the correct form for using the ball
The Gaiam Pilates BodyBand Kit makes practicing Pilates more effective than ever. With this kit you can maintain your Pilates practice even during a busy schedule. Pliable rubber Pilates BodyBands come in a set of three resistance levels--light, medium, and heavy. The 40-minute Pilates BodyBand Workout video, featuring certified Pilates teacher Ana Caban, is an energizing multi-level program. Using a Pilates Body Band, you can follow one of three people on the workout tape, each performing movements with a
Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban illustrates the correct form for using the ball