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GoFit GF-MB10 10Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
$37.88 -
Strength Band Training
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.
$21.33 -
SPRI Flex N' Point™ - Light Resistance, Tubes & Bands, Power & Strength Training, Body Building & Fitness
Fitness Accessories Exercise Bands SPRI Flex N' Point™ - Light Resistance, Tubes & Bands, Power & Strength Training, Body Building & Fitness SPR-FLEX Yellow Green Product Description NEW! Patented Pilates Flex N' Point™ rubber resistance apparatus. The perfect tool for mat-based exercises that simulate traditional Pilates reformer training. Provides lower body resistance, upper body postural training, and enhanced core-trunk stabilization. Soft, padded and contoured 13" (long) x 3" (wide) -secured arch cuff
$12.32Find more:
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Strength Band Training - 1st Edition (Book)
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout. Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top
$18.95 -
SportAmerica SFV015 Strength Training Workout Video
The SportAmerica Strength Training Workout Video teaches being stronger dosen't mean you have to be bigger. Scientific research shows core strength training and improving overall body strength will increase your athleticism, quickness, speed and jumping. This SportAmerica fitness video discusses the four major strength training programs and dozens of exercises and routines. In addition you will learn about "Balance Building" your body with a base of strength for both sides of your body. From legs to lats,
$34.99Find more:
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Inflatable Core Training Balance Disc with Tactile Surface
Core Training Essential Supports up to 450 lbs. Perfect for developing core stabilization and balance Perform exercises while sitting, kneeling, or lying on top of the disc for dynamic stabilization training Inflation requires a standard foot or hand air pump Promotes core stability and provides many of the same benefits of a gym ball while performing lower back and abdominal exercises. Can also be used in some chairs. Support and challenge the spinal muscles while enhancing posture. For children with
$51.90 -
GoFit GF-MB12 12Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
$41.88 -
Core Strength and Stabilization for Athletes - DVD
Core Strength and Core Strength and Stabilization for Athletes - DVD Features Healthy Learning Core Strength and Stabilization for Athletes - DVD Catergory: Athletic Conditioning Published: 2006 Format: DVD/80 min Author: Steve Brown CSCS:University of Wisconsin -Whitewater Healthy Learning Core Strength and Stabilization for Athletes - DVD Core Stabilization for Athletes - DVD Presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The video features exercise
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Strength Band Training (American Sport Education Prog)
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout. Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top
$15.48Better World Books -
Strength Ball Training
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. This book and DVD provides you with the tools for building an effective workout program at home or in the gym that targets your core and trains all of your muscles for a whole-body workout.
$11.53 -
GoFit GF-MB8 8Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
$32.88 -
Core Strength
Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises.As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major muscle group in the body and staying in shape all year
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GoFit GF-CDISK Core Disk and Core Performance Training DVD
The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in Pilates, yoga, or regular workouts to work your core muscles, and increase balance and stability. Comes with a core performance training DVD to optimize your knowledge of the product and exercises.
$17.87 -
GoFit Foam Roll and Core Performance Training DVD
GoFit's High Density Foam Roller helps with a variety of exercises. Includes a Core Performance Training DVD led by Mark Verstegen.
$17.87 -
GoFit GF-MB8 8Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
$32.88 -
Core Stability Exercises for Strong and Tone Abs
Core Stability Exercises for Strong and Tone Abs These Exercises Will Be a Great Addition to Your Program This is a series of core stability exercises. You can also add a you can customize your program. to your routine to challenge your core more. They are categorized by beginner, level 1 and novice level 2. Core stability training works the muscles of the trunk, including the abs and back, as well as the hip musculature. Use a draw-in technique when performing these exercises. This means to draw in your
$26.99 -
Strength Ball Training Manual (EA)
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball
$23.99 -
GoFit GF-MB6 6Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
$25.88 -
GoFit GF-MB4 4Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
$22.88 -
GoFit GF-MB15 15Lb Medicine Ball and Core Performance Training DVD
Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.The medicine
$43.88
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