The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Health DVD - The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always
Tightens and tones abs, arms and legs Stimulates the nerves that work the body's muscles to make muscles firmer and stronger Does the work for you while you're working, out running errands or relaxing Includes 2 arm/leg toning belts with self-contained electrode pads 120 exercise options Abdominal belt fits up to 45'' midsection Includes 3 padded toning belts Elastic belt extender enables belt to fit up to 54'' midsection 4 programs with 30 intensity levels Does not stick to hair 3 AA Alkaline batteries are
Karen Voight, 1992 IDEA Fitness Instructor of the Year, leads viewers through a challenging upper-body workout. Presented in no-nonsense terms, this workout features resistance, contraction, and control. Viewers will workout to jazz-type music with curls and flies, then cool down with extensive stretching. An abdominal workout is also included using curl variations and ab roll-ups. This video includes modifications to increase its intensity. Two- to five-pound dumbbells and a step or weight bench are
So you thought Gliding�� was just for your legs? think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through lower body, upper body & core work for three times the fun! Using only the Gliding�� Discs, you will link together unique movements that will provide a non-stop challenge, targeting muscles through out your body. All exercises focus on optimal range of motion, linking movements, increased
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5lb dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and
Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
Pilates 4 Athletes: Focusing On Arms and Abs Get the ripped arms and abs you have always wanted. Use traditional Pilates workouts with the latest techniques. Take the next step to becoming your ideal athlete. Grab a medicine ball and a mat and get ready for core sculpting and upper body workout like none you've ever done before. Not for the novice, this intense 47 minute workout aims at cutting up those arms and abs and getting you back in peak performance. Other exciting programs from Kristi... - Pilates 4
This PROMOMOTIONAL UNIT is for Orders Over $150 Only. Please add this item to your shopping cart ONLY if you spent $150. One unit per customer ONLY. Please DO NOT add this unit unless you have spent over $150 in your order. If you select this without spending $150 you will STILL be charged an $8.95 Customer Service Processing Fee and you will NOT be sent this product. Thank you for your cooperation. (ONE PROMO PER CUSTOMER ONLY on Orders of $150 or more) LG ABSONIC BELT is an electric pulsating muscle
label for="cbfs_1" style="margin-left: 5px;">Floor aerobics (do not use a step): 0 label for="cbfs_3" style="margin-left: 5px;">NA (has no aerobics): 2 Karen Voight's Lean Legs and Buns & Firm Arms and Abs #9908 Set price: $26.95 (1) Karen Voight's Firm Arms and Abs, (2) Karen Voight's Lean Legs and Buns ©2009 Collage Video ? Exercise Video Specialists ? Fitness Videos and Workout Videos ? 1 -800 -819 -7111 /763 -571 -5840 ?
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and
Karen Voight: Firm Arms & Abs (DVD) Description: Karen Voight: Firm Arms & Abs DVD Karen Voight: Firm Arms & Abs DVD Karen Voight: Firm Arms & Abs DVD Details:
Home Gyms Ab Wheel Ab Wheel Description: Double ab wheel model for increased stability and maneuverability. Features: • Conveniently fits in a gym bag. • Do a multitude of ab toning and strengthening exercises. • Really works the entire abs, arms, shoulders and forearms. Customer Reviews: