Dancer /choreographer Andrea Lin presents the Dance a GoGo Sexy Nightclub Workout series, which teaches the latest dance floor moves while functioning as an energizing aerobic routine that burns fat and tones muscles. Suitable for all fitness levels, this program features the first release in the ...
Dance a Gogo-Music Video Dance Workout
"With this video, singers can learn how to make the most of their vocal possibilities with the help of instructor Buddy Mix. Learn exercises necessary to achieve this goal. Five sessions are included: Understanding Your Voice, Vocalcise for Men, Vocalcise for Women, Performance Tips, and ""Our Love Will Always Win."" The last is a Buddy Mix music video. ~ Linda J. Shriver, All Movie Guide"
The Ultimate Bag & Ab Workout Speed bag, Heavy Bag, Double End Striking Bag plus Focus Pads, Jump Rope, Ab Work and Stretching IN THIS VIDEO YOU WILL LEARN TO Workout like a professional mixed martial arts fighter Warm up Bob and weave Jump Rope Stretch How to execute -Jab, Cross, Reverse Punch, Hook and Upper Cut -Front Kick, Round Kick, Side Kick -Elbow and Knee Strikes How to practice strikes and combinations on -Heavy Bag -Speed Bag -Double end Bag -Focus Pads Cool Down Flexibility exercises aimed at
Gilad: Total Body Sculpt Workout 2 DVD , Education Movies , Sports/Recreation Videos , Exercise , Self-Help , Physical Fitness , Workout , Health Instructor Gilad Janklowicz Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins
The Dribbling and Feinting Workout Soccer Video is a complete workout for developing ball control and a the ability to beat defenders. Learn dozens of change of direction moves, moves to beat opponents, moves to create space, juggling skills, and more.
The Dribbling and Feinting Workout Soccer Video is a complete workout for developing ball control and a the ability to beat defenders. Learn dozens of change of direction moves, moves to beat opponents, moves to create space, juggling skills, and more.
HULA WORKOUT FOR WEIGHT LOSS,
Features 30 drills to become a dribbling, ball handling and passing wizard Over 20 practice tips for developing awesome perimeter play Increase playing time and confidence
Converse Foul Shooting Workout Video usually leaves warehouse in 4 - 5 full bus. days. - ( Description Converse Foul Shooting can help you improve your foul shooting by up to 10% and features secrets and tips to help you get there. Product Description Features Improve your foul shooting by up to 10% or more just by watching Discover "Correct Methods of Concentration", and how to hit pressure Free Throws Learn the secrets for becoming a 90% free throw shooter Increase your scoring by 2 - 3 points per game
Features Learn how to transfer strength and power into an explosive jump Discover more than 30 exercises for maximizing force generation - this translates into a drastically improved vertical and more hang time Important insights and tips into Plyometrics and POWERmetrics, as well as how quick and how high you jump are used to improve your efficiency of motion and decrease gravitational resistance Daily workout program puts it all together in an easy to follow format With this workout, the sky is the limit
Features Learn 10 moves that can increase your scoring average by up to 12 P.P.G. manufacturer guaranteed Over 40 tips and drills for improving scoring moves and skills Fundamentally sound and fatally effective
Features Learn the "6 Principles of Point Guard Play" From penetration and passing to pressure defense Over 50 tips and techniques for becoming a great playmaker Two dozen drills for Point Guard leadership and skills
Features Learn how to transfer strength and power into an explosive jump Discover more than 30 exercises for maximizing force generation - this translates into a drastically improved vertical and more hang time Important insights and tips into Plyometrics and POWERmetrics, as well as how quick and how high you jump are used to improve your efficiency of motion and decrease gravitational resistance Daily workout program puts it all together in an easy to follow format With this workout, the sky is the limit
Spinal Rehabilitation Video Series: Patient Version Tape 2 the Safe Back Workout Flexibity, Breathing And Relaxation Routine (Video)
Features Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning From your feet to your hands, it's all here Practice the daily Prep Time Drills in this program with over 50 exercises and tips Explode past your competition
Features 30 drills to become a dribbling, ball handling and passing wizard Over 20 practice tips for developing awesome perimeter play Increase playing time and confidence
Features Improve your foul shooting by up to 10% or more just by watching Discover "Correct Methods of Concentration", and how to hit pressure Free Throws Learn the secrets for becoming a 90% free throw shooter Increase your scoring by 2 - 3 points per game
If you can shoot you can play - PERIOD! Dozens of game shots, game spots, & game practice drills for shooting success! Learn proper warmup principles, drills for endurance, motivation, the mental side of shooting, and much more! Video Length: 45 minutes
Iron Core Kettlebell Introductory Video and Fat Blasting Workout 2pk