Chris Freytag leads the viewer through a series of poses on Yoga Weight Loss Workout for Dummies designed to expose newcomers to the yoga discipline. In addition to offering an introductory lesson to yoga, the video shows the many benefits that can be achieved by sticking with the program presented on this video. ~ Perry Seibert, All Movie Guide
Lilias! AM & PM Yoga Workouts for Seniors Products and Promotions Lilias! AM & PM Yoga Workouts for Seniors [DVD] Starring: Cerebellum Corporation Lilias Rating: Description Publisher: Cerebellum Corporation This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will
Wai Lana s Easy Series VHS Tripack includes: Beginners Workout VHS Toning Workout VHS Relaxation Workout VHS Beginners Workout Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and
Crunch: The Perfect Yoga Workout Crunch: The Perfect Yoga Workout Better Homes and Gardens December 2001 See 3 other videos they reviewed "A certified yoga instructor incorporates a series of postures that improve muscle strength, endurance, balance and flexibility." Oxygen April 2002 See 1 other video they reviewed "This workout mixes an ancient discipline with modern movements. By the end you are going from one posture to the other." Rated 4 stars. Shape January 2000 See 2 other videos they reviewed
Quick Fix: Power Yoga Workout Description Customer Reviews Title: Quick Fix: Power Yoga Workout UPC: 018713535559 Actor: n/a Aspect Ratio: 1.33:1 Publisher: GAIAM AMERICAS Number of Item: 1 Package Dimisions: 7.1 x 5.42 x 0.58 inches Package Weight: 0.18 pounds Region Code: 1 Release Date: 2008-12-02 Running Time: 35 minutes Format: Animated , Color , DVD-Video , NTSC Language: English, Original Language
As hosted by Lucy Lloyd-Barker, the release Yoga Workout leads viewers through a yoga regimen carefully designed to effect relaxation, inner tranquility and stress relief. Lloyd-Barker subdivides the routine in question into three different elements: slowed breathing, calming of the mind, and muscle relaxation. ~ Nathan Southern, All Movie Guide
Yoga Video Easy Tripack <= Product Information Wai Lana’s Easy Series VHS Tripack includes b> Beginners Workout Beginners Toning Workout Relaxation Workout (Total running time: Approx. 150 minutes) Benefits of Yoga: Reduces the effect of daily stress li>Eliminates tension li>Increases flexibility li>Get a good night's rest UL p>The Yoga Relaxation Video teaches you to let go of stress by loosening up your muscles, leaving you relaxed and refreshed. Customized Personal Workout One Asana at a Time
Original Title: Lilias Yoga 101 Workout For Beginners - Props to Poses - Beginners and Daily Routines (Boxset)Actors: LiliasCondition: NEWFormat: DVDDirector: n/aYear: 2003Runtime: minLanguage: EnglishSubtitle: Discs/Cassettes: 2Genre: Fitness
Includes:On the Ball: Yoga Workout for Beginners with Sara Ivanhoe (2003) On the Ball: Abs Workout for Beginners with Leisa Hart (2003) On the Ball: Yoga Workout for Beginners with Sara Ivanhoe On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and should be worthwhile for
Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This package combines four of Lilias best PBS programs to provide anyone with a solid foundation in Yoga. Volume 1 If you re ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV