workout video vhs

The Safe Back Workout, Tape 2: Flexibility, Breathing and Relaxation Routine [VHS]

The Safe Back Workout, Tape 2 Flexibility, Breathing and Relaxation Routine : The Safe Back Workout, Tape 2 Flexibility, Breathing and Relaxation Routine Pub Date: November 1998 Product Type: VHS Video Author/s: Craig Liebenson DC Learn safe stretches using active muscle release techniques. Perform relaxing breathing and mobilization Yoga exercises. Learn a quick tension break for when you've been sitting for long periods.

Shooting Workout\" - Basketball Training Video VHS"

If you can shoot you can play - PERIOD! Dozens of game shots, game spots, & game practice drills for shooting success! Learn proper warmup principles, drills for endurance, motivation, the mental side of shooting, and much more! Video Length: 45 minutes

Step Reebok The Video Gin Miller Workout Exercise VHS

This is a used video, in great condition !Back Cover Reads:"Step Reebok: The Video is the electrifying video that takes you through a complete, heart pumping session of step reebok. With the look and feel of a music video, it puts you in the middle of a unique and dynamic group workout. Unique music transitions, verbal and visual cues make it almost impossible to miss a single step. The high tech, high energy workout is lead by Gin Miller, the inventor of the step Reebok program and recipient of many

Bowflex Bodybuilding Workout Video Set, Format: VHS

Free Fitness Bundle ($150 Value) with $199 purchase. Use promo code FREE119. Workout alongside our trained fitness professionals in this 3-part series designed to target and reshape your entire body, one muscle group at a time. Their proven methods...

MUSIC VIDEO DIST - TOTAL BODY WORKOUT 4 LIFE ()

This DVD is an innovative new movement series focusing on body core developing flexibility strength coordination balance and stamina. The Warrior's Dance has been developed with and endorsed by medical professionals. Using movements based on state-of-the-art medical research in biomechanics it combines cardio and strength training into safe fun and low-impact total body workout and can be done by anybody at any fitness level. You will be amazed by the changes you will see and feel in a few short weeks

Jane Fonda's Step Aerobic and Abdominal Workout VHS

Jane Fonda's Step Aerobic and Abdominal Workout VHS 12/11/2001 1992 60 minutes Rating: Sports/Recreation, Physical Fitness, Health/Diet, Aerobics, Health, Aerobics, Stretching Exercises, Abdominals (Muscles) Description A high energy, low impact cardiovascular conditioning routine set to hot new music and innovative steps. The 2 part workout burns fat, tightens abdomens and sculpts lower body. DVD Features

JANE FONDA's COMPLETE WORKOUT Recycled VHS Video Case Journal

Jane Fonda's Complete Workout, 1993 video cover upcycled into a journal and filled with 50 sheets of blank, white, 24 lb., acid free, recycled paper. Measures approx. 4" x 7.25".

Bodybuilding Workout Video Set

Workout alongside our trained fitness professionals in this 3-part series designed to target and reshape your entire body, one muscle group at a time. Their proven methods give you the tools for lifetime fitness results. This video set is not applicable with any Xtreme® or Xtreme® 2 series home gym. Bowflex® Bodybuilding Workout Video Set AS009 11607-1 First select Format: VHS - $49.95 DVD - $49.95 Chest and Shoulders Part 1 of our 3-day series, Day 1 targets building a sculpted chest, tight abs and

Sport/America BSV015 Shortstop Workout Video / DVD

Sport/America BSV015 Shortstop Workout Video / DVD Item #: BSV015 VHS - BSV015 DVD - BSD015 Baden Sports in conjunction with MLB Scouts have developed this revolutionary baseball training system. The Baden baseball instructional video for baseball players playing shortstop is a must have for both coaches and players seeking to improve their defensive skills. Middle infield defense is the key to any strong defensive baseball team. Learn the techniques required to be the "Heart and Soul" of the infield, such

(Video) Lilias! Discover Gentle Yoga - AM & PM Workout (2 Volume Set) [VHS]

Point Guard Workout\" - Basketball Training Video VHS"

Learn the '6 Principles of Point Guard Play'. From penetration and passing to pressure defense, it's all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills. Video Length: 45 minutes

Lilias Yoga Workout Series VHS Video 120 min Tape Lilias Folan

Lilias Yoga Workout Series VHS Video 120 min Tape Lilias Folan L912161 Audio /Video /Seminars NaturalJourneys /Goldhil Media This new video package combines four of Lilias' best PBS programs to provide beginners with a solid foundation in Yoga. Description: Program One explains What Is Yoga and teaches viewers basic breathing, streching and exercise techniques needed to get started. Program Two Introduces Mindfulness to maximize the benefits of every yoga move. This program will show how to achieve lasting

FLOOR BAG WORKOUT (video - VHS, NTSC/U.S. standard) The Ultimate Solo Training for Grapplers and Groundfighters

The Ultimate Solo Training for Grapplers and Groundfighters FLOOR BAG WORKOUT (video - VHS, NTSC/U.S. standard) The Ultimate Solo Training for Grapplers and Groundfighters pldn/ FLOORV $41.00 FLOOR BAG WORKOUT (video - VHS, NTSC/U.S. standard) The Ultimate Solo Training for Grapplers and Groundfighters by Mark Hatmaker There’s no real substitute for partner training in groundfighting, but there is a way to train full speed, full power and no-holds-barred, even without a partner. The secret is Mark

Basketball TV Workout' Basketball Training Video (VHS)

'Basketball TV Workout' Basketball Training Video (VHS) manufacturer #: Converse, SportAmerica Our Price: $32.15 WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV! Video Length: 45 minutes

Winsor Pilates 20 Minute Workout Video Fitness VHS

Winsor Pilates 20 Minute WorkoutThis is a used video, in great condition!From the Cover:Winsor Pilates is a powerful total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Mari Winsor's 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect program for when you don't have a lot of time to workout.Now, there's no more excuses.In just 20 minutes a day, you'll

Ladder Training Workout\" Total Athlete Training Video VHS"

This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to...

Pilates Anywhere Anytime Spri Workout Video VHS

You are bidding on a used video, in great condition!Pilates Anywhere...Anytime with Melissa Walker - This video combines a complete program for toning and scultping your body using the powerful Pilates method of body conditioning . . .focusing on the abdomen, lower back, hips and buttocks. You will develop a strong, stable core and improve your flexibility, balance, posture and strength. 23 minutes.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis.

1,000 Touch Workout\" Video VHS"

Dozens of drills to help players to develop moves and skills that can be used to beat opponents at any level. Also 20 drills to increase your footwork, ball handling, and foot speed with the ball.

The Firm Maximum Cardio Workout Video Rare OOP VHS

This is a used video, in great condition.The Firm Maximum Cardio with Carissa Foster - This is a rare workout & very hard to find! No longer in print so bid on it while you can! Carissa leads you in this 45 minute workout that tones your entire body while burning lots of calories!Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others

Shortstop Workout (Video) (VHS)

This video will help you acquire the technique and skill to become the Heart and Soul of the infield. Learn the three ways to begin the double play, two techniques for finishing the double play, handling short hops, decoying runners, holding runners close, leadership in the infield, and much more. BONUS: The Shortstop All Star Workout to lead you through your daily workout routine.