The producers of Equi-Stretch�� Level One and Level Two proudly present Equi-Stretch�� The Seated Workout. In this edition, Dan Weltner instructs a stationary 20-minute home workout, tailored to riders and non-riders alike. This workout (performed in a hard back chair) incorporates upper body strength training, and challenges coordination along with postural endurance. Used as an introductory exercise routine or a cross training device, this volume explores a non-impact fitness alternative. Appropriate for
Turn flab into fabulous with the Hip Hop Abs dance workout. Forget crunches or sit-ups, with the Absolute Engagement technique you tilt, tuck, and tighten your way to six-pack abs. Two left feet? No worries--you learn the fun, energizing dance moves step-by-step. As always, please consult your personal physician before beginning any diet or exercise program.
Are you looking for variety in your workout? If so, Six in One Workout delivers six different programs in this easy-to-follow video. Totaling nearly 200 minutes, Six in One is designed to focus on problem areas while providing an all-over body challenge. Each of the sessions ("Trouble Spots," "Abs & Waist," "Fat Burning," "Legs & Buttocks," "Stretch & Flex," and "Upper Body") concentrates on the major muscles (including the heart) and allows for both flexibility and variation. Participants also have the
Learn the best way to gain all-around athletic skill...Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY! "Core Training Workout" Total Athlete Training Series Video (VHS) "Core Training Workout" Total Athlete Training Series Video (VHS) # SPAM-SFV030 " I like
Erotic Fantasy Workout #3 VHS Product ID: EFWVID-3 MSRP: $29.97 Sale price: $5.00 Featuring: Gabriela Anton, Carmen Garcia, Ashley Lawrence, Kristen Locker, Kelly Newton, Tanya Taylor, Candice Walker, Hope Zarro Must be 18 years old or older to order.
This is Gunnar Peterson's famous CORE SECRETS Fitness Workout System which includes 7 VHS videos, a complete set of Core Secrets Fitness Flash Cards, Gunnar's Game Plan Training Journal, and Gunnar's Guide To Effective Eating. **** The 7 Videos Are: FUN-Damentals, Give Me 20, 25 Minute Full Body Workout, Accelerated Core Training, Full Body Challenge, Ab Assault, and Bun Battle. **** Featuring Brooke Burke, Gunnar Peterson's 1-2-3 Core program is designed to stimulate your body's metabolism, facilitating
On May 27th Palm Pictures brings you New York City Ballet Workout 2 - the follow-up to the popular and best-selling New York City Ballet Workout originally released in the spring of 2001. Once again under the direction of Ballet Master in Chief Peter Martins an all-new exercise program has been created utilizing the latest workout techniques used by some of New York City Ballet's dancers.This beautifully produced workout VHS and DVD includes personal exercise programs for upper body lower body
The Firm - Firm Basics Fat Burning Workout VHS
Sneider's Workout Combo VHS by Harry & Sarah Sneider After Harry & Sarah Sneider answer some questions for you, Sarah then leads you in a perfect 20 minute workout. And the location? The lawn of the Royal Hawaiian on exotic Waikiki. Beginning /Intermediate Video - well...uh...20 minutes (if you don't count the 2 new workouts added to this tape!). (77% off)
Based on the renowned techniques of Joseph Pilates, these effective exercises offer you the newest, most effective way to work out. You'll discover how to make maximum use of your muscles and your time to produce a lean body, toned abs, butt, and thighs. 3 hours total on 2 VHS tapes.