This set contains two separate 45-minute workouts, hosted by Gilad Janklowicz, the creator of television's first workout series, ESPN's BODIES IN MOTION. On the air for over 10 years, the show was the first of its kind, offering everyone from housewives to athletes a way to get in shape in the comfort of their own homes. Intended for people of intermediate to advanced fitness levels, SPLIT ROUTINE is a relatively intense program that offers both fat-burning and muscle-toning benefits. VOL. 1- FAT BURNING is
Go from blah to buff with the help of the Elle Glam Fitness Total Toning Team. With the use of hand weights, the fun exercises in this program burn calories and create sleek muscles. This workout targets the core and legs to help anyone get a beautiful body.
New and seasoned moms can get their postpartum bodies back into shape faster with Sara Holliday's Postnatal Total Body Toning Workout. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday shares her secrets of how she quickly put her body back in shape after each of her two babies were born. Whether you're a new mom or have been a mom for years, this is a great exercise program to start because it's quick and convenient. This highly effective 30 minute workout is power-packed with
Abs Of Steel - Sculpting And Toning DVD , Sports/Recreation Movies , How To Videos , Instructional , Exercise , Self-Help , Physical Fitness , Workout Instructor Leisa Hart This DVD features over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise this key part of your body. Using the best techniques from yoga, Pilates, and core training, this fitness program offers proven methods for sculpting and toning abs. Instructor Leisa Hart includes three different workout
TAKE DEBBIE ON YOUR NEXT WALK! Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to take your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you???re short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most
Synopsis: Now on DVD! The Exercise video series that started it all! Get the body you always wanted with a workouts targeting your most important zones...
Item Number: 3338248 STOTT PILATES® Toning Ball Workout DVD The STOTT PILATES® Toning Ball Workout DVD led by Master Instructor Trainer Moira Merrithew shows you how to maximize muscular strength and definition with a total-body resistance workout. Using the STOTT PILATES® Toning Ball, she'll take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors, this workout is brimming with exercise variations and choices. STOTT PILATES® Photography ©
Leisa Hart: Sexy Arms Upper Body Toning Workout (DVD) D053DVD72=BAY770 Shipping: Usually ships within 48 hours Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the ''Sexy Sculpting'' session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and
Bikini Body Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four zone training segments includes 15 minutes of focused, specific toning and strengthening exercises right out of the pages of Shape magazine: [1] Abs, [2] Butt and Hips, [3] Thighs and [4] Upper Body. Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will give you the inside training tips to
STOTT PILATES(r) Photography (c) Merrithew Corporation is a (tm)/(r) Trademark or Registered Trademark of Merrithew Corporation, used under license. Features Increase muscular endurance Sculpt muscles in the arms Achieve better posture Develop optimal movement patterns 97-minute DVD with a 42-minute workout Requiures 2 toning balls and an exercise mat (not included) Covers 40 exercises plus basic principles and warm up Suitable for: Intermediate to advanced levels Matt required (not included) Level of
This set contains two separate 45-minute workouts, hosted by Gilad Janklowicz, the creator of television's first workout series, ESPN's BODIES IN MOTION. On the air for over 10 years, the show was the first of its kind, offering everyone from housewives to athletes a way to get in shape in the comfort of their own homes. Intended for people of intermediate to advanced fitness levels, SPLIT ROUTINE is a relatively intense program that offers both fat-burning and muscle-toning benefits. VOL. 1- FAT BURNING is
This set contains two separate 45-minute workouts, hosted by Gilad Janklowicz, the creator of television's first workout series, ESPN's BODIES IN MOTION. On the air for over 10 years, the show was the first of its kind, offering everyone from housewives to athletes a way to get in shape in the comfort of their own homes. Intended for people of intermediate to advanced fitness levels, SPLIT ROUTINE is a relatively intense program that offers both fat-burning and muscle-toning benefits. VOL. 1- FAT BURNING is
Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois who are masters of encouraging motivation this program is designed to sculpt and define the buttocks abs hips and thighs and upper body. Each of these four areas receives its own 15-minute segment with a variety of exercises and repetitions that strengthen and tone to help viewers achieve--and maintain--the swimsuit-ready figure they've always wanted.