fitness dvd

The Fitness Fix Beginner DVD

Over 130 Minutes of Feeling Better! This non-impact, gentle, safe workout will challenge every muscle in your body without stressing any joint. This DVD is designed specifically for people with back, hip, knee, or shoulder problems. You will LOVE the effective exercises you can do at home to feel strong and healthy! The flexibility and foam roller sections act to release damaged and injured joints. This video is excellent functional and core stability training for all populations! Youth, adults, seniors,

Format: DVD: 5-Disc Set, Carmen Electra's Aerobic Striptease: Carmen's Fitness Collection

Carmen Electra leads a series of workouts combining the most useful elements of the striptease - dancing, and exercise. She begins with a low-intensity workout aimed at the abdomen, thighs, buttocks, and hips, featuring a full warm-up and three cardio dance routines. Electra next performs a more rigorous set before moving into the lap dance, teaching viewers exactly what lap dances are and adapting them into the context of an exercise workout, as well as introducing an intense hip-hop dance with a firm

Format: DVD, Fit Mom: Prenatal Fitness

Fit Mom: Prenatal Fitness - Dvd

Karen Voight - Streamline Fitness: A.M./P.M. Workout (DVD)

Fitness authority Karen Voight provides two time-saving workouts in this exercise program designed to help you look and feel your best. The first 30-minute routine, designed for the morning, includes moves to help increase your stamina and shape the upper body, legs, and buttocks with the use of 3 lb. Green Genie balls or dumbbells. The next 30-minute workout, designed for the evening, provides concentrated ab and back exercises, also using Green Genie balls, plus a rejuvenated yoga routine.DVD

CRUNCH Fitness - Fat Burning Dance Party DVD

The CRUNCH Fitness - Fat Burning Dance Party DVD helps you to burn major calories while you get down with a fun, energetic workout. There are 3, easy-to-follow workouts that get broken down into basic steps so you can just jump right in with both feet. It features Jennifer Galardi, an instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz.

Prevention Fitness Systems - Dance It Off! DVD

Prevention Fitness Systems - Dance It Off! DVD Sports/Recreation Movies Instructional Videos Exercise Self-Help Physical Fitness Workout Dance Instruction Instructor Jennifer Galardi Jennifer Galardi instructs in this express workout featuring 4 fun routines to burn fat and tone muscles. Fitness instructor Jennifer Galardi utilizes dance instruction as a springboard to wellness in Prevention magazine's fun and invigorating express workout DANCE IT OFF! Through Jennifer's timesaving program, viewers not only

Physical Fitness DVD with Hoang Nghi

Physical fitness is essential; it is the key to improve and sharpen weak areas of your training. In this DVD different themes are analyzed; the strengthening of muscles balance and cardio. The DVD is divided into 5 chapters: 1) Superior limbs 2) Inferior limbs 3) The trunk 4) Balance 5) Cardio After 10 years as a member of the French National Kung Fu team and 6 years in a Tae Kwon Do team Hoang Nghui is now a sport trainer and uses his long experience and his talent in the domain of physical fitness.

Hot Records Mia Hamm Soccer Secrets and Fitness - 3 Pack DVD Set (DVD)

The Mia Hamm Soccer Secrets and Fitness 3-pack DVD set provides beginner, intermediate and advanced training in all the aspects of the game with soccer greats Mia Hamm and Tiffany Milbrett. Watch as they demonstrate how to stop your opponents in their...

Slim And Fit - Fitness Minceur (DVD NEW)

Product DetailsOriginal Title:Slim And Fit - Fitness MinceurActors: Nancy MarMoratCondition: NEWFormat: DVDDirector: n/aRuntime: 62 minsLanguage: EnglishDiscs /Cassettes : 1Genre: Fitness

Fitness Made Simple: The Power to Change Your Body, the Power to Change Your Life [With DVD]

A fitness guru with a proven method for building hard, lean muscle, Basedow offers his step-by-step secrets in a comprehensive book, filled with detailed exercises, nutrition guide, and lifestyle tips. Includes a bonus DVD with Basedows ab workout and stretches.

Hot Records Mia Hamm Soccer Secrets and Fitness - 3 Pack DVD Set (DVD)

Features Featuring Mia Hamm and Tiffany Milbrett 3-part DVD 45-min each part Includes beginner, intermediate and advanced training

CRUNCH Fitness - Fat Burning Dance Party DVD

Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads

CRUNCH Fitness - Fat Burning Dance Party DVD

Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads

Hot Records Mia Hamm Soccer Secrets and Fitness - 3 Pack DVD Set (DVD)

Features Featuring Mia Hamm and Tiffany Milbrett 3-part DVD 45-min each part Includes beginner, intermediate and advanced training

Prevention Fitness Systems-dance Yourself Thin [dvd] (gaiam Americas)

Gaiam Americas GTED0551768D - Flat $8 shipping! 49 in stock as of 11/24/09 06:28 PM. AVOID BACKORDERS WITH US! Studio: Gaiam Americas Release Date: 09/05/2006

Hot Records Mia Hamm Soccer Secrets and Fitness - 3 Pack DVD Set (DVD)

Features Featuring Mia Hamm and Tiffany Milbrett 3-part DVD 45-min each part Includes beginner, intermediate and advanced training

Fitness DVD-ANB D15349D DANCE WORKOUT FOR DUMMIES (DVD) FOX Home Entertainment

5 Day Fit Weight Loss DVD

Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end result: a slimmer, sexier you! This DVD introduces you to Budokon, yoga,...

Prevention Fitness Systems: Walk Yourself Fit [DVD/CD]

Prevention Fitness Systems: Walk Yourself Fit [DVD/CD]

Format: DVD, Prevention Fitness Systems - Drop It with Dance

PREVENTION FITNESS SYSTEM - DROP IT WITH