This Crunch Fitness video features a combination of 'Step and Sweat' techniques and 'Fat Blaster' philosophy.
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Total Body Time Crunch is The FIRM's?? secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!
Welcome to "Crunch Fitness!" Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered Crunch-style with a hint of dance flavor to make it fun. But just because they're fun, don't think these workouts don't work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits - in just 10 minutes. So if you're serious about getting your bikini
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
Features Length: 45 min Fun, energetic workout 3, easy-to-follow workouts Each combo is broken down into basic steps so you can just jump right in with both feet Instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer /dancer for multiple music videos, film and print ads
This Crunch fitness video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby.
From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout -- for maximum results, Time Crunch Workout -- shorter workouts for busy schedules, Customizable Workout -- for specific problem areas you'd like to focus on. Features renowned personal trainer Robert Reame, from EXTREME MAKEOVER and DR. PHIL'S ULTIMATE WEIGHT LOSS
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective it maximizes your fat-burning potential. You ll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness improve your posture and put you more in touch with the power of your core. Then kick off
Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout,
Used DVD. Crunch - Super-Charged Kickbox staring Jeanette Jenkins Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins' enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body; then try the Super-Charged Kickbox Party. Get ready to
Welcome to "Crunch Fitness!" If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. You'll target your thighs, buns, arms, back, shoulders and chest. We've hand-picked proven exercises so you don't waste a moment of your time. You'll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, you'll pick up those weights and move on to