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Format: DVD, Pilates Beginning Mat Workout
Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes.
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Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD
Pilates body sculpting kit with DVD and 6-inch sculpting ball Certified Pilates instructor Ana Caban leads 33-minute DVD Helps viewer flatten abs, tone hips, lift butt, and firm thighs DVD illustrates correct form for using the ball to improve core Enhances use of lower abdominal muscles; imported
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A.M./P.M. Pilates Mat Workout DVD - 1 ea
The product you requested is no longer available. A.M./P.M. Pilates Mat Workout DVD - 1 ea Item # 48752 Gaiam Product Details Description: Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cabán is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat
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Gaiam Pilates Beginning Mat Workout DVD
Lengthen, strengthen, and tone your muscles with a certified Pilates instructor -- and without joint stress. Learn the principles of Pilates, and then launch into an invigorating 20-minute workout. This special DVD includes a bonus Pilates workout!
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Gaiam Americas Method-pilates Target Specifics [dvd/4 Workouts]
Gaiam Americas GTED0553413D - Flat $8 shipping! 126 in stock as of 11/06/09 01:52 PM. AVOID BACKORDERS WITH US! Studio: Gaiam Americas Release Date: 12/02/2008 Run time: 65 minutes
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Gaiam Pilates Body Sculpting Workout Kit
Gaiam Pilates Body Sculpting Workout Kit Description Certified Pilates instructor Ana Caban shows you how to use the 8" PVC sculpting ball to quickly and effectively tone your hips, lift your butt, firm your thighs and flatten your abs, including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball. Product Description Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban
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Gaiam? Pilates Beginner Mat Workout DVD
Pilates mat workouts can lengthen strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. 60 minutes Bonus Energy Boost workout with chapter menus and an instructor interview
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Gaiam Pilates Body Sculpting Workout Kit
Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban illustrates the correct form for using the ball
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Gaiam Pilates Body Sculpting Workout Kit
Gaiam Pilates Body Sculpting Workout Kit Gaiam Pilates Body Sculpting Workout Kit Item no: 2721342 Certified Pilates instructor Ana Caban shows you how to use the 8" PVC sculpting ball to quickly and effectively tone your hips, lift your butt, firm your thighs and flatten your abs, including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball. Certified Pilates instructor Ana Caban
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Gaiam Pilates Body Sculpting Workout Kit
Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban illustrates the correct form for using the ball
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Gaiam Pilates Beginning Mat Workout DVD
Gaiam Pilates Beginning Mat Workout DVD Lengthen, strengthen, and tone your muscles with a certified Pilates instructor -- and without joint stress. Learn the principles of Pilates, and then launch into an invigorating 20-minute workout. This special DVD includes a bonus Pilates workout! Flatten Abs. Strengthen Back Muscles. Improve Posture focuses on strengthening the "powerhouse"-the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Introducing
$79.99Rite Aid -
Gaiam Pilates Body Band Kit
Features 40-minute workout DVD 3 bodybands (L 4 ft x W 6 in, each with increasing resistance)
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Gaiam Pilates Body Band Kit
Features 40-minute workout DVD 3 bodybands (L 4 ft x W 6 in, each with increasing resistance)
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Gaiam Americas Firm-sculpt-ilates [dvd/pilates Band]
Gaiam Americas Firm-sculpt-ilates [dvd/pilates Band] 63 in-stock (as of 07/27/2009 08:07 AM) Model: GTED05-52618D Description Gaiam Americas 09/02/2008 Code :33 -gted05 -52618d
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Pilates Abs DVD
A vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.
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Gaiam® Pilates Beginner Mat Workout DVD
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Gaiam® Pilates Total Toning Kit
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Gaiam® Pilates Slide and Sculpt Kit
Now® Neptune Krill Oil POMOLOGY™ ANTIOXIDANT HEALTH Formula Optimum Nutrition After Max® - Chocolate Sundae Biotene H-24® Natural Shampoo with Biotin GNC ActiveCal™ - Chocolate VPX Meltdown® Infinite Labs™ Juggernaut - Crimson Punch GNC Herbal Plus Standardized® Grape Seed Extract Kneipp® Grape Seed Oil Moisture Bath Universal Nutrition ANIMAL™ PAK Gaiam® Pilates Slide and Sculpt Kit Gaiam® Pilates Slide and Sculpt Kit Gaiam® Pilates Slide and Sculpt Kit Description Get a great Pilates workout without
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Pilates Beginning Mat Workout DVD - 1 ea
Item # LB818 Pilates Beginning Mat Workout DVD - 1 ea Gaiam List Price: $24.98 On Sale! 48% Off Product Details
$13.00NaturalMarket.com -
Pilates Toning Ring Kit
Sculpt and tone your entire body, feel leaner and more energized with the complete Pilates Toning Ring Kit. Equipped with padded toning ring with body-gripping pads and workout DVD. Combines Pilates mat and chair exercises with resistance training for an ultra-effective body-shaping workout. The padded and flexible Pilates Toning Ring's body-gripping pads ensure perfect positioning. So lightweight, you can take it traveling to keep your workouts on track. China. Recently featured on The Martha Stewart Show.
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Gaiam Pilates DVDs
Pilates DVDs for All Levels Guided by Award Winning Instructors.
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97 Pilates Workout Videos
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