The smart choice for healthy, flavorful meals, fast and easy. Foods cook 3 to 10 times faster than ordinary cooking methods, saving time, energy, and money. Includes easy-to-follow instructions and delicious recipes. Chicken, fish, meat, vegetables, and even desserts cook to perfection fast. Helps tenderize economical cuts of meat. Strong, heavy-gauge aluminum for quick, even heating. Suitable for use on regular and smooth-top ranges. Pressure regulator maintains the proper cooking pressure automatically.