<em>Bellydance</em> - East Coast Tribal: <em>Basics</em>, Combinations And Strength Workout Learn the exotic <em>bellydancing</em> secrets of the East in EAST COAST TRIBAL, a fun, instructional fitness workout disc. The program
Elite Locking <em>Basic</em> is made to teach you the <em>basic</em> foundation of a <em>dance</em> style called locking. It s easy to follow and if you are a beginner this is great for you. Rob Smiles Logamarcino is a dancer and performer who was first introduced to <em>dance</em>, on the streets and in <em>dance</em> parties. He picked up the style known as popping and ever since he was hooked to the street <em>dance</em> styles of the 70s and 80s. Now he is a performing artist who collaborated with many talented dancers and choreographers in New York City
Goddess Workout: Warrior Goddess - Beyond <em>Basics</em> <em>Bellydance</em> Dolphina DVD Features Bonus performance by Dolphina "How To Create" A <em>Bellydance</em> Performance" - Learn how to devise your own routine, choose music and costumes, and create an atmosphere with tips that only the pros know ~ Andrea LeVasseur, All Movie Guide series. Instructor focuses on developing hip muscles to get energized and build strength. The program includes a five-minute warm-up, 40 minutes of movements and combinations, and a five-minute
You've mastered Dolphina's INTRODUCTION TO <em>BELLYDANCE</em>--now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute <em>bellydance</em> workout, try a <em>dance</em> routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT cultivates physical and spiritual
Features Goddess Workout, The: Warrior Goddess - Beyond <em>Basics</em> <em>Bellydance</em> Product is Guaranteed to Ship Today if ordered within the next 3 hours & 48 minutes. * Here is the next fitness challenge in the exciting Goddess Workout series. This "beyond <em>basics"</em> <em>bellydance</em> workout cultivates physical and spiritual strength. In Warrior Goddess , Dophina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. Product Information Features: -
Hoopnotica: <em>Hoopdance</em> <em>Basics</em> - Beginner, Level 1 (2008) My Rating This workout video, designed for beginners, teaches various hula-hoop maneuvers that, when performed on a regular basis, help burn fat and tone muscles in the abdominal region as well as in other areas of the body. ~ Perry Seibert, All Movie Guide 51 mins