If you are on a low-sodium, low-fat, low-lactose or other diet, here is your lifesaver! No cardboard-tasting diet food. Here are 250 delicious dishes, from appetizers to desserts and in-between, all low cholesterol, low fat, low calorie, low sodium, low lactose, and rich in protein and bone-building calcium. There are even 37 recipes for delectable cheesecakes (14 don't need baking). Have a big slice for breakfast! Without the guilt. You don't have to be on a diet to love it!