The benefits of chia are endless, and with this 1 lb canister of Ultimate Chialife from Renew Life, you'll have enough to try it in many recipes! High fiber content is just one benefit, and Ultimate Chialife delivers 5 g fiber per serving. This 100% premium chia seed comes in a handy canister, and is perfect for adding to casseroles, baked goods, cereal, yogurt, salads, beverages, soups and sauces. Or simply enjoy it right out of the canister! Ultimate Chialife also acts as a source of Omega-3 fatty acids.