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The Simple Art of EatingWell contains all the basics of healthy cooking from how to stock your pantry and which kitchen tools you really need to how to choose, cook, and preserve the healthiest, freshest foods. Step-by-step techniques show you healthier ways to cook, including how to oven-fry favorite deep-fried foods like onion rings; how to make a lighter, healthier pie crust; make-at-home tacos, freezer pops, fat-free cookies; and many more. Recipes have notes and tips on how they were made healthier for
Your one-stop, comprehensive guide to everything you need to know about living well with type 2 diabetes. This new edition has been redesigned and updated with the latest information to help you find the answers to your questions faster and easier, giving you the resources you need to stop worrying about diabetes and get back to living life.</div>
Includes dozens of healing recipes made from natural ingredients like essential oils, fruits, herbs, and flowers. Readers will find effective solutions to common skin problems such as acne, age spots, eczema, hives, psoriasis, rosacea, and sunburn, plus tips for enhancing skin health with vitamins, whole food supplements, and the author's own daily beauty rituals. </P>
Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered? That's what "Supermodel YOU" is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You'll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a
Buy Jeff May's Healthy Home Tips by Jeffrey C. May in Paperback for the low price of 16.95. Find this product in Health & Fitness > Safety, Do-It-Yourself - General.
A photo-filled collection of kid-friendly recipes that are delicious, nutritious, and ready in 30 minutes or less Between soccer practice, music lessons, school and work, it's tough to get tasty, healthy meals on the table. But help has arrived! Pillsbury Fast & Healthy Kids Meals provides over 100 delicious recipes that even finicky kids will love, like Berry-Topped Oatmeal Pancakes, Mac 'n Cheese with Broccoli, and Canadian Bacon and Pineapple Pizza. Following the General Mills guidelines for healthy
Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses-now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including: How cleanses actually workDifferent types of cleanses (it's not all lemon juice and pepper!)Which cleanse is right for your
Read Cynthia Koelker's blogs and other content on the Penguin Community. "Dr. Cynthia Koelker gives us the inside scoop on how to save money at the doctor's office and still get great care. Even if you have insurance, "101 Ways to Save Money on Health Care" will still help you save your hard-earned cash." -Elizabeth Cohen, MPH, CNN senior medical correspondent, author of "The Empowered Patient" For over twenty years, Ohio-based family physician Dr. Cynthia J. Koelker has made it her mission to help people
Buy 981 Essential Baby Tips by Jeanne Murphy in Paperback for the low price of 6.99. Find this product in Family & Relationships > Life Stages - Infants & Toddlers - General.
Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork -Tenders -and -Potato -Bake ) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also
Sophie Keller,Hardcover, English-language edition,Pub by Harlequin
For 18 years EatingWell Magazine has been known for taking favorite classic recipes and making them healthier by using simple steps, handy ingredients, and strict nutritional guidelines. Now the experts at EatingWell have compiled nearly 200 healthy, easy recipes, as well as cooking and shopping tips and nutrition advice, in this exciting cookbook. Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell's chicken-fried steak with
The more youcook at home, with a focus on fresh ingredients,the easier it istoachieve a heart-healthy lifestyle. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh . The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favoritesall made from scratch, made healthy, and made freshincluding: Cauliflower-Carrot Soup Blueberry-Walnut
Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty snack!
Quick and Easy Medical Tips for Healthy Senior Living is an invaluable resource for anyone who is aging, concerned about senior health care issues, or is caring for an aging parent. Author Elizabeth Molle RN, MS has over eighteen years of experience working as a Registered Nurse and caring for an elderly parent. In clear and easy to understand language, Molle discusses common concerns that face older people and then provides practical, everyday tips for conquering these issues. The information is well
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Get the most out of your garden with these delicious raw food recipes If you love growing your own fruits and vegetables, but are unsure how to start using your harvest, now is your chance to learn. Whether you're new to gardening or have been doing it for years, "Raw Garden" is the perfect resource to help you create dishes based on ingredients found in your garden by sharing simple, delicious raw food recipes for you to try. From salads and snacks, to main dishes and desserts, Raw Garden has some of the
Sophie is on a mission. You can call her Agent S. Like any good spy, Sophie knows how to be safe. She helps her brother stay away from danger too. They watch for speeding cars. They avoid strangers. And they never goof around on the school bus!
Designed for people concerned about the air quality in their home, this step-by-step guide covers the nooks and crannies of indoor air pollution &mdash ;from what to look for to how to fix it. Jeffrey May and his wife, Connie May, draw from their professional expertise and previous books— My House Is Killing Me!, My Office Is Killing Me!, and The Mold Survival Guide—to create a friendly, easy-to-use workbook complete with mini-case studies, diagnostic exercises, illustrations, and
Most heart health-conscious, time-pressed cooks today want to prepare delicious, no-fuss meals that their friends and family will rave about. That's why we've created Cooking Light Eat Smart Guide: Healthy Heart. With over 75 triedand- true, sure-to-please recipes, you'll find the keys to crafting flavorful dishes over and over again. If you're feeling confused and overwhelmed about how to select and prepare heart-healthy foods for your loved ones, then let Cooking Light Eat Smart Guide: Healthy Heart help
Over 20,000 units sold of the third edition alone Completely reworked from the ground up, this new edition of Type 2 Diabetes: Your Healthy Living Guide is better than ever. Rewritten with the help of a team of diabetes experts, this ADA bestseller is now friendlier, easier-to-read, better designed, and more comprehensive. This is one book every person with type 2 diabetes needs on their bookshelf.
Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered? That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you
The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair , this gifted "curl whisperer" educates women on how to
The whole system of body detoxification involves a series of procedures that include cleansing, resting, and nourishing the body. The entire system leads to natural healing as the body is cleansed from toxic substances and nourished through natural processes. Dieting and fasting are just some of the common methods used in detox programs. There are also programs that specifically call for the consumption of fruits and vegetables whether in whole or juiced forms. The utilization of water and herbs are also
Buy Naturally Healthy Skin by Stephanie Tourles in Paperback for the low price of 12.00. Find this product in Health & Fitness > Beauty & Grooming - General.
These compact magnetic books deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them
Monica H. San Miguel, NOOK Book (eBook),Series: HueTrition: A Healthy Guide to a Colorful Lifestyle Series, English-language edition, Pub by BookBaby
As the well-known mom to eight growing—and hungry—kids, Kate Gosselin knows her way around the kitchen, bestowing her passion for cooking onto her brood of budding chefs. In Love Is in the Mix , Kate shares the Gosselin family's favorite recipes for every day and entertaining, a very important ingredient when creating special family time. With bold four-color photos of the food and the family, plus amusing anecdotes of holidays and traditions, Love Is in the Mix offers a repertoire of recipes for any home
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat