An up-to-date guide to using vitamins and other nutritional supplements effectively uncovers the positive and negative effects of adding natural and traditional remedies, with more than two hundred new entries, information on eighteen thousand drug-herb-vitamin interactions, and other important tips.
This guide through the often turbulent storms of menopause and the years leading up to it gives women answers they can trust and apply to their lives. Dr. Eaker combines the best medical information available with biblical wisdom to help women handle the natural changes occurring in their lives. His 20 years of medical practice allow him to speak with authority as well as compassion as he offers options and solutions, encouraging women to actively participate in their health care. Topics of concern such as
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Behind every professional athlete is a customized nutritional program incorporating the latest nutritional breakthroughs for the best possible performance. Now, nonprofessional athletes and weekend warriors can access the information experts use to design these programs, and put it to work for their own health and fitness.PAvery's Sports Nutrition Almanac makes sense of the confusing research and often contradictory claims about vitamins, minerals, fatty acids, amino acids, protein Powders, hormones, sports
Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused as treatments or preventatives for everything from insomnia to arthritis to heart disease. In
This guide informs women of all ages about natural hormones that may relieve hot flashes, bloating, and other unpleasant symptoms of PMS and menopause. Additionally, it offers advice about preventing various diseases, such as osteoporosis, breast cancer, and heart disease.
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"A survival guide to healthy living– indispensable advice for women of all ages.". –James F. Balch, M.D.,. coauthor of Prescription for Natural Healing. Menopause brings a multitude of changes for women. It’s a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks–that means making positive, healthy lifestyle decisions. In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad
The term dietary supplement can include vitamins, minerals, herbal, and botanical products. Consumers freely use supplements for the promoted claims of benefits, but often without consideration of the risks. The Consumer's Guide to Dietary Supplements a
Women's Health and Fitness Guide List Price: $49.00 Your Price: $46.55 Savings: $2.45 (5%) Product Information Specs: 264 pages 2.1 Lbs Publish Date 06/06 Human Kinetics
This guide informs women of all ages about natural hormones that may relieve hot flashes, bloating, and other unpleasant symptoms of PMS and menopause. Additionally, it offers advice about preventing various diseases, such as osteoporosis, breast cancer, and heart disease.
Backed by the latest scientific research, this accessible guide explains how women can manage their most pressing health concerns from migraines, anemia, and fibromyalgia to urinary tract infections and thyroid disease through diet, vitamins, minerals, and herbs.
Whether you re following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effe
An up-to-date guide to using vitamins and other nutritional supplements effectively uncovers the positive and negative effects of adding natural and traditional remedies, with more than two hundred new entries, information on eighteen thousand drug-herb-vitamin interactions, and other important tips.
Product Detail Fitness Nutrition For Special Dietary Needs Volpe, S Fitness Nutrition For Special Dietary Needs Product Description This easy-to-use reference provides scientifically based nutrition guidelines for a wide range of physically active clients--including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports. Written in a straightforward manner, Fitness Nutrition for Special Dietary Needs is ideal for